Disordered Eating Signs and Catalysts for Change

Our Stories of Disordered Eating: Imbalances, Signs and Catalysts for Change

Our stories of disordered eating. By sharing our stories, we hope to highlight just how destructive an imbalanced relationship with food can be and how powerful a step toward healing is to improving quality of life, confidence and happiness in all areas of life.

  • The false beliefs that can create disordered eating
  • Signs of an imbalanced relationship with food
  • 15 catalysts for changing beliefs and behaviours

The material we cover today may be triggering for some. If you are triggered by discussions around eating disorders, we suggest that you skip this episode and meet us back here – same time, same place, next Sunday.

SHOW NOTES + LINKS

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

  • The false beliefs that can create disordered eating (9:08)
  • Signs of an imbalanced relationship with food (31:39)
  • 15 catalysts for changing beliefs and behaviors (48:07)

OUR PARTNERS
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Comments | Leave Your Comment

  1. Hi Leah, I hope you can help me figure out a solution to an issue I’m having with my morning blood sugars. I’ve been limiting carbs to about 25g/d but not achieving nutritional ketosis (blood ketone about 0.3mmol/L. I started testing blood glucose. Levels are low 70s-80s mg/dL before bed but high 90s first thing in the morning. Any advice about controlling morning blood glucose?

    • Hey, Patrick! Are you on Periscope? Your question would be awesome for my live Q&A every Thursday on Periscope. Download the Periscope app and follow Healthful Pursuit to be notified when I’m live.

  2. I love your videos! I ordered your fat fueled book but I never received the link to download. I received the receipt and am not sure what to do next? I used paypal so I know the transaction went through. Can you help??? I want so badly to begin reading….Charlene

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