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Creamy Vegan Bone Bowl

Creamy Vegan Bone Bowl

Greens bowl loaded with steamed greens, paprika roasted almonds and a creamy mushroom sauce. When your body is not getting estrogen, it has a hard time maintaining bone density – a major problem for someone who hasn’t been producing estrogen for over 5 years (aka me).

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My Newest Cookbook is HERE!

My Newest Cookbook is HERE!

It’s here. It’s HERE! My new digital cookbook, Christmas Dessert Freedom Cookbook, is for people that are ready to feel energized, confident and radiant this holiday season. On the surface, it’s a dessert cookbook. But really, it’s about learning how to celebrate your dietary restrictions by fueling your body with desserts that make you feel…

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High Protein Crustless Pumpkin Pie (gluten-free + paleo)

High Protein Crustless Pumpkin Pie (gluten-free + paleo)

The easiest most healthy pumpkin pie you’ve ever indulged in. It’s wheat-free, gluten-free, grain-free, dairy-free, paleo, and high in protein! I’ve been feasting on all sorts of yumminess during my visit to Victoria, BC. I’ve been pleasantly surprised to see gluten-free, grain-free, and paleo options in the most unlikely of places.

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Pumpkin Spice Latte Smoothie

Pumpkin Spice Latte Smoothie

A cool treat on a Fall day – everything you love about Pumpkin Spice Lattes with a goat cheese twist! This weekend is going to be a fun one! My sister, cousin and I are treating ourselves to a girls weekend. We were invited to the O2 Dance Company show last night, planning to do…

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Vegan Speckled Pumpkin Curry

Vegan Speckled Pumpkin Curry

A spicy pumpkin-based curry with pureed pumpkin, roasted pumpkin cubes and a coconut milk and vegetable-based broth. No tomatoes, grain-free and ultra soothing. Going to India last year (by myself) was the wisest, scariest, most satisfying thing I’ve ever done. I fell in love with the feeling of being free, I connected with myself in…

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Oil-free Chocolate Pumpkin Protein Bars

Oil-free Chocolate Pumpkin Protein Bars

Moist grain-free (and paleo!) protein bars made with pumpkin puree, protein powder and magnesium, drizzled with a healthy layer of melted chocolate. This week is all about the pumpkin! We’re kicking things off with two recipes today (I’ve included a new Pumpkin Latte Smoothie recipe at the end of today’s post… don’t miss it!).

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7-Ingredient Chewy Carrot Cake Cookies

7-Ingredient Chewy Carrot Cake Cookies

Chewy coconut cookies with shredded coconut, eggs and honey for a super-simple approach to carrot cake, cookie style! I’ve been speaking at a bunch of nutrition chats, workshops and retreats lately. Which is SUPER rad, I love it… but I have 0 nice clothes. I haven’t gone shopping since… high school? Ya, that was like,…

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How to Meditate Your Stress Away

How to Meditate Your Stress Away

Power Posse Post by Alicia Lawrence It’s no secret: stress is everywhere. It surrounds us and consumes us. From expectations at work to busy family schedules, stress is real, and it can be overwhelming.

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30 Cleansing Vegan Recipes

30 Cleansing Vegan Recipes

A collection of vegan recipes to help you transition to solid foods after your juice cleanse. Stop letting cravings rule your life. Complete a 3, 5 or 7-day cleanse and take better care of yourself. On the surface your cleanse will be about juices, smoothies and cleansing. But really, it’s about activating your most radiant…

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Fruit & Veggie Smoothie Leathers

Fruit & Veggie Smoothie Leathers

A healthy vegetable and fruit-based smoothie, made into fruit leathers for the perfect portable snack. It will work with any of your favorite smoothie recipes! It’s hard to believe that I’m already on day 4 of my 5-day juice kit-cleanse from Total Cleanse. As nice as it is to have full control over the juices…

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