Cinnamon Roll Almond Flax Butter

Going Nuts Over Artisana

Lucky for you and me (yipee!) one of my favourite nut butter companies Premier Organics, creators of Artisana, …

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Monster Mashed Potatoes

Why the purple potatoes? Not only do they have all the health benefits of potatoes (high alkalinity, high …

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Nut Chatter

Nuts are one of nature’s richest foods. Like seeds, nuts are bundles of proteins, fatty acids, and many …

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Nutrient Deficiencies With Birth Control

Birth control pills are the most effective and the most hazardous form of contraception. Although they’re a 99% …

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Lemon Blueberry Muffins

Baking is an extremely new thing to me. Generally I stick to treats like macaroons or protein bars …

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Cacao Macaroons

On Tuesday night I treated myself to a raw chocolate making class at the Light Cellar in Bowness, …

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Clean(er) Living II

In yesterdays post we talked about all the nasty chemicals found in our everyday beauty and cleaning products. …

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Clean(er) Living

Have you ever tried to read the full ingredients list on the back of your shampoo bottle? Do …

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My Almond Flour Weekend

I was ridiculously sick this week. I tried to fight it on Thursday, desperately trying to stay caught …

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Pumpkin French Toast

I have been preparing for this recipe for a very long time. The inspiration for this breakfast delight …

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Chocolate Hemp Pudding

Thank you Tara for sharing this recipe! I can vouch at how well this turns out. It has …

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Choosing Your Drinking Water

Water is the substance we need most. Because good drinking water is so important to health, we should …

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Chocolate and Pomegranate Mousse

  Print Chocolate and Pomegranate Mousse Author: Leanne Vogel Recipe type: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, …

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Everything’s Good Protein Bar

I started off planning to make muffins but went in a completely different direction. These bars are loaded …

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Connection To Chocolate

Not all chocolate is created equal. Many of the forms of chocolate we’ve come to love have ingredients …

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Buckwheat and Hemp Porridge

Makes a great snack loaded with omega and protein. Double up on the batch and freeze in individual …

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A Whole Lot More To Water Than You May Think

Drinking a healthy amount of water is vital to your health. You can gain tremendous benefits just by …

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Bison and Elk Cabbage Rolls

I cannot rave about these enough. It was pure luck that I had the ingredients in the house …

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Choosing High Quality Foods

For the majority of foods, cheap usually means processed. While eating cheap foods can save you money, they …

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End Your Sugar Addiction For Good

We’ve all had those intense cravings; usually in the mid-afternoon, or late at night, for something sweet. It …

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