Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


4 New Recipes and Dairy-free Alternatives

by November 30, 2018

Happy Days Summary

Some of you eat dairy, some of you do not. That’s cool.

I like to make sure that we have a little bit of everything here on Healthful Pursuit, for everyone. The definition of health is different for each and every one of us. Paleo, vegan, grain-free, dairy-free, candida, sugar-free…

Guide on how to start keto.

Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.

I'm ready!

Every month, I create 4 new recipes for Happy Days Dairies. Last month, I shared the 4 recipes with you and also gave you tips on how to shift a couple of ingredients around to make them into dairy-free recipes. You all loved the first post so very much that I’ve decided to make this a monthly thing.

You ready?

Cheddar Cheese Sauce

White Cheddar Cheese Sauce

Thick and rich cheddar cheese sauce… perfect for a big bowl of fresh cooked pasta!

Dairy-free alternative: stay tuned this week. I have a solution to all of your cheese sauce woes.

Strawberry Cheesecake Shooters

Strawberry Cheesecake Shooters

Mini strawberry cheesecakes made in shot glasses to control portion size… and to feel cute while eating them!

Dairy-free alternative: stuff my vegan cheesecake in shot glasses and call it a day! To make things easier, you could use a fruit spread topping like in the Happy Days recipe and ditch the cranberries.

Curried Grilled Cheese

Curried Grilled Cheese

Curried onions, mayonnaise and goat cheese in a grown up style grilled cheese.

Dairy-free alternative: your best bet is to use a dairy-free cheese like daiya vegan cheese or make your own vegan shredded cheese… but it will not be melty.

Creamy Lime Quinoa Salad

Creamy Lime Quinoa Salad

A fresh and light salad packed with high protein quinoa, black beans and fresh veggies, surrounded in a creamy goat cheese and lime dressing.

Dairy-free alternative: remove the goat cheese all together and just have this salad with olive oil and lime juice. Still so VERY good!

I’d love to hear from you…

Do you follow a specific diet – whether it be paleo, vegan, vegetarian, dairy-free, sugar-free…

Or, do you let your body be your guide and just eat what you feel you need to?

Your wisdom and experience can make a huge difference for others… so share away!

This entry was tagged: cheese sauce, cheesecake, happy days goat dairy, pasta, Quinoa, salad


Ask Leanne a question

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites