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Weight Loss
15 Minute Dinner: Crunchy Sole
The weather is warming up and my work load is getting larger and larger. Things are very busy, but ultra wonderful. I’m working on loads of new Summer recipe concepts for the blog and my meal planning program, we’ve got some (very exciting!) new sponsors joining us in the next couple of months, and Kevin…
Limitless Potential Everywhere
Everyone on this planet; every last one of us, has something special to give one another. The bank teller, your best friend, the gas station attendant, your boss, your brother, the person ahead of you in the grocery line, the kid opposite you on the train, your mom, your sister, that person in accounting that…
Birthday Girl Oil-free Raspberry Dressing
A new year has begun! It’s my birthday today which makes it a perfect time to look back on all the things I’ve accomplished in the last 12 months. I’m ready to close this chapter and set my sights on what I’d like to see unfold in my 27th year. In the last 12 months…
7 Quick and Healthy Marinades
The weather has been absolutely amazing these last couple of weeks. I’ve been meditating outside every morning and have literally pulled my office out onto our deck. I’ve got my little workstation all set up, a comfy couch to lounge on, what more could a girl want?
Maple Taffy Love
I’ve always wanted to eat maple taffy from the snow. Always. I tried it as a kid once – grabbed the maple syrup from the door of the fridge, pulled on my snowsuit and drizzled the stuff all over the snow in the backyard. I searched for the taffy in the snow for what seemed…
Vegan Sweet Potato Falafel Cakes
Power posse post by David & Steve There are still great misconceptions about what following a plant based diet means and what it entails. For most people we’ve found the biggest hurdle is overcoming eating out, be it visiting friends houses or frequenting their favorite restaurant. Here are our Top Five Tips for Overcoming Social…
Sunflower Seed Butter
Saving money on groceries is the name of my eating healthy game. I’ll make my own dairy-free ranch salad dressing, paleo cheese sauce, or sandwich wraps if it means saving a buck. I’ll replace expensive ingredients for less expensive ones in recipes like my lemon pudding, or my roasted vegetable cabbage rolls if I know…
Freedom Brownies with Fudge Frosting
Food Freedom. Food Freedom is about doing away with the feeling of being overpowered and controlled by food. Food Freedom is harvesting love within yourself to untwist your notions of foods you can’t eat, shouldn’t eat or foods you have to eat. Food Freedom liberates you from feeling restricted by your allergies, food sensitivities, self-doubts…
Sandwich Bread (Gluten-free, Egg-free, Oil-free)
Oh goodness me, do I have a treat for you today! My flour, starch and grain collection has gone a bit haywire again. Mason jars full of random seeds, bulk bin bags strewn across the pantry, little containers with various flours, unlabeled and growing dust… My favorite way to attack an unruly pantry is to…
Guide to Alternative Sweeteners
Sugar is an essential component of most desserts, including raw ones. It’s always controversial and, let’s face it, it’s also delicious! Luckily, we have a wealth of unrefined sweetener options at our fingertips nowadays, and I like to make good use of many of them in my raw food desserts.