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Weight Loss
Flourless Triple Chocolate Donuts (nut-free, dairy-free, low-carb + keto)
Keto chocolate cake donuts without sugar or flour – no almond flour or coconut flour either! Boosted with keto Genuine Health fermented vegan protein+ powder, drizzled with dairy-free keto chocolate sauce. It’s summer (officially!) and you’re thinking, ‘do I really need to turn my oven on for this?’ I think you should, you must! Wait,…
Video: Exercise + Eating “High-Fat”… For Women
How we can combine our high-fat, ketogenic eating style with an exercise protocol that helps us build muscle and burn fat. The exercises that encourage women to mobilize fat stores, what to eat before and after a workout when you’re fat-fueled, the best time to workout, hormone regulation, and more. Many of you know how…
Bombay Sloppy Joe in Low-Carb Buns (grain-free, paleo, low-carb, keto)
Grain-free, paleo, low-carb, keto hamburger buns smothered in a naturally sweet and salty Indian-inspired sloppy joe mix. Made with your choice of turkey, beef or pork. Media Frenzy! I was on TV, twice! Watch me on GlobalTV and see me on Breakfast Television. Then, on Thursday night, I hosted a 2-hour public lecture on my…
Video: Time to Carb-Up? Signs To Watch For + Why I Do It.
Carb cycling on a high-fat, low-carb, keto eating style. 3 strategies, how to do it, what not to do + tips for success. If there’s one thing I regret when I started eating high-fat, low-carb, keto, it’s that I waited way too long to do my first carb up.
Fat-Burning Rocket Fuel Latte Blocks (low-carb, paleo + keto)
Take your fat-burning, keto Rocket Fuel Latte on-the-go with these travel-friendly keto coffee blocks. A keto Bulletproof coffee upgrade. Just add coffee or tea, shake, and enjoy. Keto Rocket Fuel Lattes are becoming a way of life for so many of the fat-fueled, keto peeps in our community. I’m constantly working to create new flavor…
Video: What’s Wrong With The Ketogenic Diet
Where the ketogenic diet for health and weight loss fails and what you can do instead to create a keto eating style that works with you… for life. I’ve been eating “keto” for nearly a year. It’s an eating style that focuses on fat as the primary source of all intake in an effort to…
No Grains! Soft Tortilla Tacos (corn-free, paleo, dairy-free, keto + low-carb)
3-Ingredient grain-free, low-carb, keto soft tortillas stuffed with taco meat, zucchini salsa and keto MCT guacamole. Keto tacos. Soft tortilla tacos. Paleo-friendly, grain-free, corn-free, keto soft tortilla tacos. No almond flour, no coconut flour. Yes. I said it. It’s happening, right here! And these soft tortillas only have 3 ingredients! You’ve told me that some…
Video: 6 Things For Awesome Health (What Leanne Loves Episode #1)
6 of my favorite innovative keto products that make living an awesome, high-fat, keto life just a little bit easier. There are keto things that I love… that I eat (and enjoy) a lot of, every day. Which is why I started a little thing I call, “What Leanne Loves”, maybe you’ve seen it on…
No Sugar! Vanilla Protein Bark (nut-free, dairy-free, vegan, low-carb + keto)
A sugar-free, nut-free, dairy-free, keto vanilla bark recipe with a perfect combination of fats, fermented proteins and fiber to put a stop to endless hunger. This post is not about overdoing the protein. Even though I’m using protein powder in today’s recipe, it’s not in large quantities. Today’s protein powder-based keto recipe includes just enough…
Yoga, Hiking, Meditating, Singing, Eating and Dancing at Wanderlust Whistler
Honoring my sense of adventure and mindful living at Wanderlust Whistler 2015 for 5 days of celebrating community, self care and discovery. Last July, I packed up my Scion IQ and drove 600 miles across 2 provinces to Wanderlust Whistler, a 5-day festival which; up until I attended, I assumed was an event solely focused…