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Weight Loss
Understanding Carb Intolerance and Metabolic Health
How metabolically flexible are you? Let’s review the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective.
Toxins & Heavy Metals – Do You Need to Worry?
Can’t ‘get better’ no matter how hard you try? It could be mold, parasites, heavy metals, or a virus. Dr Jessica Peatross gives us the low-down on the 3-step process to clear the gunk and get back to balance.
Connecting Keto Goals with Actions
It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.
How to Use Hemp Hearts and Why They’re Good for Ya
You’ve probably seen them, perhaps mistaken them for sesame seeds once or twice… they’re hemp hearts – the nutty, soft interior of a hemp seed. And today, I wanna share with you why they’re so healthy + how to incorporate them into your ketogenic diet.
The role of electrolytes on keto
I was meeting with a client the other day; let’s call her Susie, and I asked, “How many electrolytes are you taking per day?” Her response was, “Nah I don’t bother with them.”
Fish on a Ketogenic Diet: What to Watch Out For
Rapidly increasing levels of toxicity in our oceans have made safe fish harder to come by. However, fish is rich in micronutrients that make it a great option… so, what’s the answer? Should we, or should we not eat fish?
Should You Start Fasting? Here’s How (as a Woman)
Bio-individuality is a beautiful thing! Teaching you how to setup your fasting protocol to work for your body. We’re chatting about whether fasting for more than 7 days is safe, how to choose a fasting day that works best for you, whether fasting should be done while pregnant, and a bunch more!
The Ultimate Guide to Understanding Animal Protein
There are so many ways to care for your health. One of the big ones, especially if you eat animal protein, is focusing on the quality of the meat you eat. There are a lot of options available nowadays – every company is trying to cash in on the grass-fed market. What do you look…
Can Fasting Work for Women?
How to make fasting work for your body, long-term. Ditch the symptoms of fasting at the WRONG time and embrace your cycle for maximum success on your keto diet. Don’t get a period? That’s OK. I explain how to adjust for your needs.
Synching your Hormone Cycle with Fasting
How to adjust your fasting protocol for your hormones. Including, best time to fast for your cycle, the affects that fasting at the WRONG time of your cycle does to your overall hormone balance.