How metabolically flexible are you? Let’s review the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective.
You’ve probably seen them, perhaps mistaken them for sesame seeds once or twice… they’re hemp hearts – the nutty, soft interior of a hemp seed. And today, I wanna share with you why they’re so healthy + how to incorporate them into your ketogenic diet.
Bio-individuality is a beautiful thing! Teaching you how to setup your fasting protocol to work for your body. We’re chatting about whether fasting for more than 7 days is safe, how to choose a fasting day that works best for you, whether fasting should be done while pregnant, and a bunch more!
There are so many ways to care for your health. One of the big ones, especially if you eat animal protein, is focusing on the quality of the meat you eat. There are a lot of options available nowadays – every company is trying to cash in on the grass-fed market. What do you look…