Meal Type: Appetizers

Mini Burgers with Pickles and Sauce

Mini Burgers with Pickles and Sauce

Little mini burgers sandwiched between pickle slices with a delicious sauce.

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Keto Hummus

Keto Hummus

Nut-based hummus served alongside celery for the perfect plant-based keto snack.

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Boneless Spicy Wings

Boneless Spicy Wings

Chicken thighs fried until crisp, baked, and covered in hot sauce. Crispy, delicious, keto, and spicy as all get out!

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MCT Oil Guacamole

MCT Oil Guacamole

The best guacamole ever, supercharged with MCT oil for the perfect keto fat bomb! Serve with bacon crackers, pork rinds, or your favorite low carb veggies!

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23 Keto Super Bowl Recipes

23 Keto Super Bowl Recipes

The Super Bowl calls for some super awesome snacks, and if you’re trying to keep it keto, I’ve got 23 delicious recipes to please a crowd. From snacks to dips, to wings and desserts, it’s game on!

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Bacon Spinach Dip

Bacon Spinach Dip

Creamy, spreadable, and downright delicious, this keto bacon spinach dip is the perfect low carb appetizer, served with pork rinds or veggies!

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24 Keto 4th of July Recipes

24 Keto 4th of July Recipes

Summertime and the living’s easy … I’ve put together 24 keto 4th of July dishes that are perfect for any keto barbecue. Fire up that grill and get ready for a bunch of awesome keto recipes!

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Low Carb Cashew Coconut Clusters

Low Carb Cashew Coconut Clusters

The perfect salty, sweet, and crunchy snack, made with erythritol to keep it keto. Make a batch and share with friends, or keep for yourself (I won’t tell!).

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Keto “Popcorn”

Keto “Popcorn”

Need a snack for your next Netflix binge? Look no further than this keto “popcorn”. It takes less than 15 minutes to create before you’re crunching down on a no-carb snack! MACROS: Fat 70%, Carbs 0%, Protein 30%.

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Keto Meat Subs

Keto Meat Subs

These are the EASIEST keto sandwiches you’ll ever make. Kevin and I created the recipe when we were on The Keto Diet Book Tour. We’d go to a grocery store, pick up our favorite low-carb sandwich fillings, and have at ‘er! MACROS: Fat 67%, Carbs 9%, Protein 24%.

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