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Key Ingredients: Vegetables

24 Keto 4th of July Recipes

24 Keto 4th of July Recipes

Summertime and the living’s easy … I’ve put together 24 keto 4th of July dishes that are perfect for any keto barbecue. Fire up that grill and get ready for a bunch of awesome keto recipes!

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Keto Paleo Chicken Enchilada Boats

Keto Paleo Chicken Enchilada Boats

All the flavors of chicken enchiladas without the gluten! Tender chicken thighs simmered in bone broth for ultimate juiciness, with fresh veggies, enchilada spices, and your favorite toppings.

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Middle Eastern Keto Tabbouleh

Middle Eastern Keto Tabbouleh

A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts! MACROS 78% fat, 7% carb, 14% protein.

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23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)

23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)

Eating a keto vegan or keto vegetarian diet can get old pretty quick if you do not have a fully-stocked arsenal of awesome vegan keto recipes at your disposal. If that describes you, that will all change once you check out these great low-carb and all-about-the-veggie recipes and resources!

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No Bake BLT Dip

No Bake BLT Dip

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

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17 Salty Keto Snack Recipes (keto, low-carb + paleo)

17 Salty Keto Snack Recipes (keto, low-carb + paleo)

Ever get a craving for something salty, yet keto? Do you have a “salt tooth”? I think we all do at some point. So this post should be extremely relevant for anyone eating low-carb! The wonderful thing is these keto recipes are also paleo with dairy-free options! Everyone gets a snack craving every once in…

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Low-Carb Zucchini Nachos

Low-Carb Zucchini Nachos

Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with Vital Proteins Collagen Peptides. MACROS Fat 60% Carbs 10% Protein 30%.

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Sausage “Pasta” Bake with Dairy-free Melty Cheese

Sausage “Pasta” Bake with Dairy-free Melty Cheese

A keto sausage pasta bake recipe made with fermented beef sticks from Paleo Valley. Topped with a homemade melty dairy-free cheese.

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17 Keto Halloween Recipes (low-carb, paleo + dairy-free)

17 Keto Halloween Recipes (low-carb, paleo + dairy-free)

Trick or treat! If those words are painful to hear because it’s a struggle to enjoy the festivities while you try to stay keto, then check out these fun and spooky recipes that are tasty and low-carb, ketogenic! Yes, it can be done! You can have fun in all the festivities while staying and ENJOYING…

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20 Keto Comfort Foods (low-carb + dairy-free)

20 Keto Comfort Foods (low-carb + dairy-free)

Mmmmmm. Nothing beats good home cooked comfort food. This roundup has all your favorite classic meals, but with a little keto twist to make them deliciously keto and healthy. Check them out and don’t forget to comment below with your favorites! We all have our childhood classic meals that made it onto the dinner table…

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23 Quick Keto Snacks Beyond the Fat Bomb (paleo, low-carb + dairy-free)

23 Quick Keto Snacks Beyond the Fat Bomb (paleo, low-carb + dairy-free)

Want a keto snack? You don’t have to ask me twice. Grab a quick low-carb and high-fat keto snack to keep up with all the work and fun happening this fall. These aren’t fat bombs, but they’re low-carb and high-fat for that healthy keto goodness. Snacking is a fundamental part of life. Just accept it….

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Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)

Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)

CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and incredibly tasty keto snack recipes. They’re delicious and healthy (keto, low-carb, paleo, and dairy-free), so you get it all right here!

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16 Keto Sandwiches and Wraps (low-carb, paleo + dairy-free)

16 Keto Sandwiches and Wraps (low-carb, paleo + dairy-free)

Stack it! Wrap it! Roll it! And of course eat it! Check out these keto-approved sandwiches and wraps that will leave you feeling happy and healthy on your low-carb paleo diet. Yum! No more thinking longingly of eating a sandwich, only to be disappointed that they always seem to be too high in carbs and…

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20 Keto Travel Meals: Taking Low-Carb, High-Fat On-the-Go (low-carb + high-fat)

20 Keto Travel Meals: Taking Low-Carb, High-Fat On-the-Go (low-carb + high-fat)

Take your keto on-the-go with these keto travel meals! They’re great for those summer road trips. Let’s go! It’s summer and there’s so much to do… road trips, days at the beach, sightseeing, sports, pool parties, you name it. Now with all those great summer activities comes the question of what you are going to…

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Salmon and Creamy Turmeric Veggies

Salmon and Creamy Turmeric Veggies

Keto vegetables enveloped in a rich, creamy, dairy-free, keto sauce. Topped with grilled salmon. A quick and easy keto meal the whole family will love.

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No Sugar! 22 Low-Carb Drinks to Quench Your Thirst

No Sugar! 22 Low-Carb Drinks to Quench Your Thirst

Make your own refreshing thirst-quencher… without all the sugar and carbs. Ahhhh….cool and refreshing drinks are just what you need for the summer! There’s nothing quite like having fun in the sun while enjoying an ice-cold beverage. But how can we do that without overloading on sugar and carbs? Look no further than this splendid…

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Keto Mini Pizzas

Keto Mini Pizzas

Egg-free mini pizza bites. Dairy-free with a crispy outer crust and sprinkled with fresh basil.

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25 Low-Carb Keto St. Patrick’s Day Recipes

25 Low-Carb Keto St. Patrick’s Day Recipes

25 low-carb, keto recipes for celebrating St. Patrick’s Day. Whether you’re hosting a keto St. Patrick’s Day party and you need ideas for scrumptious Irish-themed and green fare, or you just want to sham-rock your regular family dinner with some fun low-carb, keto recipes, you’re in luck!

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Grain-free Bacon and Shrimp Risotto

Grain-free Bacon and Shrimp Risotto

A light low-carb risotto with shredded daikon, a mild radish that acts similarly to rice when cooked. Topped with crispy bacon and fresh parsley.

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Dairy-free Cream of Chicken Soup

Dairy-free Cream of Chicken Soup

Dairy-free, paleo and keto cream of chicken soup with no thickening agents. Use as condensed soup, or enjoy straight up!

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