Cooking Methods: Saute

Glazed Apples

Maple syrup sweetened apples, the perfect topper to oatmeal, pancakes, or waffles.

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Lean and Clean Turkey Burgers

These burgers are high in protein, low in fat, and lick-your-lips delicious! Trading in breadcrumbs for quinoa flakes cleans up this lean approach to your everyday burger.

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15 minute Salmon Cakes with Fresh Tartar Sauce

I love these cakes. They’re quick, easy, and only dirty one bowl + frying pan. They’ll wow dinner guests, or knock you off your lunch break feet.

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The Everything Awesome Frittata

Turn a weeks worth of leftovers into a delicious breakfast keto frittata

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Green Eggs No Ham

Scrambled eggs with loads of sweet basil and garlic, enveloped in a creamy pesto.

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Creamy Vegan Bone Bowl

Greens bowl loaded with steamed greens, paprika roasted almonds and a creamy mushroom sauce.

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South Indian Rice with Lentils (Bisi Bele Bhath)

One pot meal of spicy south Indian rice with lentils and homemade coconut masala.

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Sweet Lemon Salad with Lemon Pepper Tempeh Croutons

Spice up your salad with some serious tempeh croutons, figs, and sweet lemon sauce.

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Emily’s Portabella Flatbread with Walnut “Cheese”

Fresh organic portabella, caramelized onion, greens, sundried tomatoes, walnut “cheese”, drizzled with olive oil & topped with fresh basil, on a brown rice tortilla.

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Warm Cranberry Balsamic Pasta Salad

To me, pasta salad is a summer meal, but not if it’s warmed up!

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