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Weight LossCooking Methods: Saute
Fennel and Sausage Pasta Salad
Setting the stage for Fall, this gluten-free pasta salad is bursting with the seasonal flavor of fennel and guarantees to have a bit of meat in every bite!
Maple Pepper Salmon Cakes
Quick, easy, and gluten-free salmon cakes with freshly cracked pepper and maple served with a creamy (dairy-free) maple sauce.
Maple Pepper Dipping Sauce
Creamy maple pepper sauce perfect for salmon cakes, cooked chicken, or fish sticks.
Cremini Basil Cream Pasta
Goat cheese is a natural cooking cream that can be used as a sauce in just about anything! In this goat cheese recipe, we’ve added sautéed mushrooms and fresh herbs to a roll of soft Okanagan goat cheese for an ultra-creamy pasta sauce.
Oil-free Upside Down Banana Bread Pancakes
Start your morning off right with these gluten-free, oil-free, reduced fat pancakes that are high on taste and low in calories. The sliced bananas caramelize on top making it a gooey delicious treat you’ll have a hard time believing is good for you!
Apricot Dijon Dipping Sauce
A tasty alternative to honey mustard dipping sauce. Great for chicken strips, egg rolls, sandwiches and more. There are no limits to how you can enjoy this sauce!
Spicy Mango Rice Bowl with Tofu or Chicken
Thick, sweet, and spicy mango sauce, surrounded with baked tofu, snow peas and coconut rice.
Potato and Cauliflower Curry (Aloo Gobi)
A simple and delicious curry of potato and cauliflower. Easy to whip up when dinner needs to be on the table in less than 20 minutes.
Egg Biryani (Egg Fried Rice)
Biryani is a rice-based dish made with spices, rice (usually basmati) and meat, fish, eggs or vegetables. It is naturally gluten-free and in South India, it’s usually served with hard boiled eggs. In my version of healthy egg briyani, I cut down the oils, replaced the milk and toned down a bit of the spiciness.