Cooking Methods: Saute

Tomato Fennel & Chickpea Soup

A healthy, plant-based soup that’s rich in taste and low in fat.

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Paleo Spaghetti

Spaghetti squash served with a homemade bison and bacon sauce.

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Dairy-free Butter Chicken

Healthy butter chicken recipe made with chicken breast, a touch of olive oil and coconut milk.

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Snugglebum Leftover Turkey Soup

Warming turkey and vegetable soup made with minimal oils, 0 grains, and lotsa love.

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Squash and Chicken Soup

A simple meal made with minimal ingredients, none of which are oil.

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Citrus Salsa with Salmon and Bok Choy

A 15 minute meal complete with a fresh orange and avocado salsa, a fillet of moist salmon and lightly cooked bok choy.

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Indian Red Lentil Stew

A thick and hearty lentil stew that’s low in fat and high in fiber, protein and iron. Made spicy with homemade masala and ready in under 30 minutes.

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Portobello Orzo with Lemon Mint Cream Sauce

A comforting vegan dinner for a cold and blustery evening. This gluten-free orzo is smothered in a dairy-free lemon mint cream sauce and warming with every bite.

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Roasted Garlic Soup

Roasted garlic soup made creamy with pureed cauliflower. High in nutrients, simple to prepare, and scrumptious with each spoonful.

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Cream of Broccoli Risotto

This recipe is flavorful, simple, delicious, and free of all common allergens!

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