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Weight LossCooking Methods: Saute
Miso Gravy Luscious Bowl
Luscious bowls are loaded with veggies, protein, and in this case, beneficial bacteria [from the miso]. It’s one finger licking, energy producing, immune boosting dinner!
Black Bean and Ginger Pasta Fry
The ginger, onion, and coconut oil sauce bring the veggies to life! With over 12 grams of fiber and 17 grams of protein, this 15 minute meal is perfect after a long day and will give you the boost you need to push through the evening.
Apple, Spice and Everything Nice Bars
Perfect as a post workout snack, these bars have high quality ingredients with loads of fiber, carbohydrates, and protein.
Baked Coconut Cream French Toast
Dairy-free and gluten-free french toast made with coconut milk and a crunch coconut topping.
Vegan Creamy Carrot Fennel Soup
A simple soup made with fennel and carrots. Perfect for vegan families, paleo tribes and gluten-free foodies.
Hunters Pie with Herb Gravy
A gluten-free casserole dish with chunks of meat enveloped in a herb gravy.
Apple Butter Barbecue Sauce
A deep tasting, thick, and sweet barbecue sauce, perfect for burgers! Making your own barbecue sauce is not only better for your health it’s also cheaper than the store bought stuff!