Apple Butter Barbecue Sauce

January 23, 2011 by Leanne Vogel August 10, 2017

A deep tasting, thick, and sweet barbecue sauce, perfect for burgers! Making your own barbecue sauce is not only better for your health it’s also cheaper than the store bought stuff!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

1/2 cup apple butter
1/4 cup molasses
6 oz can tomato paste
1 tablespoon white vinegar
1 clove garlic, minced
1/2 teaspoon sea salt

Instructions

Place all ingredients in a medium saucepan and heat over low heat for 30 minutes.
Use immediately, or allow to cool before storing in a glass container.

Nutrition Information Per Serving

Calories:

Calories from Fat:

1.8

Total Fat:

0.2 g

Sodium:

322 mg

Carbs:

19.3 g

Dietary Fiber:

1.1 g

Net Carbs:

18.2 g

Sugars:

14.5 g

Protein:

1 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.