Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Baked Coconut Cream French Toast

by August 21, 2017

Dairy-free and gluten-free french toast made with coconut milk and a crunch coconut topping.

Eating Style:

Dairy-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 2 whole eggs
  • 2 slices of gluten-free bread
  • 1/4 cup lite coconut milk
  • 1/2 teaspoon ground cinnamon + more for sprinkling
  • 1/4 cup unsweetened shredded coconut
  • pinch ground stevia leaf

Instructions

  1. Preheat oven to 350F and line a cookie sheet with parchment paper or a silicon baking mat. Set aside.
  2. In a shallow dish combine eggs, coconut milk, cinnamon and stevia. Whip with a fork until fully combined.
  3. Dunk 1 slice of bread in the mixture, place on the prepared cookie sheet, top with half of the shredded coconut and sprinkle with cinnamon. Repeat for the second slice.
  4. Place in the oven for 10 minutes or until egg has set.
  5. Remove from oven and serve with toppings.

Nutrition Information Per Serving

Calories:

367

Calories from Fat:

243

Total Fat:

27 g

Saturated Fat:

18.3 g

Cholesterol:

327 mg

Sodium:

267 mg

Carbs:

17.4 g

Dietary Fiber:

3.1 g

Net Carbs:

14.3 g

Sugars:

2.8 g

Protein:

14.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...