April 13, 2019 By Leanne Vogel April 15, 2019
Coming up with solutions for gut issues on keto. Common digestive problems include sugar cravings, candida, gas, bloating, and more.
Many of us keto ladies have issues with our gut from experiencing sugar cravings, the fear that ketones will make candida worse, how to deal with gas, bloating, and digestive problems on keto.
Keto ladies struggle with constipation, diarrhea, IBS flare ups and more. Whether it started well before keto, or as you started eating a keto diet.
Our goal in today’s video is to run through gut issues and provide you with a couple of food sources of gut support to get you going.
I’ve been on a bunch of book tours in the past, but couldn’t possibly get to every city. Instead of meet ya’ll physically, I’m doing a virtual book tour! From mid-April to end of June, I’ll be jumping on Instagram Live and reading book snippets to you from The Keto Diet Cookbook and Keto for Women, plus answering your keto questions live. Follow me on Instagram and watch for the alerts! PS: You can also join the live on YouTube.
Do you have gut issues on keto? What’s one step you’ve taken away from today’s video that you will action quickly? Share it with me on Instagram @healthfulpursuit
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.