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Weight LossCategory: Health
Balanced Keto Weekly Meal Plans. Give Your Body The Nutrients It Needs, Look Great + Feel Even Better
Take the stress and guesswork out of your low-carb, high-fat, keto eating style. Weekly whole food keto meal plans delivered to your inbox. It’s here, finally! Many of you have told me that you stress over how to make eating high-fat, keto work for you life. The macro calculations, grocery lists, the new recipes –…
Video: The Problem With Counting Macros on Keto
Why I stopped counting macros while eating keto. How to continue eating high-fat, low-carb, keto without counting calories and macros. Counting the keto food I eat makes me crazy. And also, macro percentages, grams, and pie charts overwhelm me. You too? Perfect. Let’s chat about this a bit more.
Video: My Favorite Chemical-free Beauty Things (What Leanne Loves Episode #4)
3 of my favorite chemical-free beauty products. 100% natural eyelash lengthening serum, cruelty-free, organic face wash and 4-ingredient homemade deodorant that makes me smell good AND saves me money. There are things that I use every day that I’m obsessed with. Which is why I started a little thing I like to call, “What Leanne…
6 Months With My intelliBED. Get Yours For 10% off and a FREE Blendtec Blender
Six-month update on my experience with our new intelliBED mattress. Get yours this holiday season and receive 10% off plus a FREE Blendtec blender! I am still in love with my toxic-free mattress! Our mattress was silently affecting our health in major ways. In July, I shared the many reasons why I threw out our…
Video: The First 30 Days Of Eating “High-Fat” or “Keto”
My 30-day experience of eating high-fat for the first time. What to expect when you go high-fat, and how to avoid bumps along the way. We’re stepping back in time today! I’m celebrating my 1 ½ year anniversary of eating high-fat and, because I receive so many questions about making the transition, I’m reading excerpts…
Video: What Happened To My Hair On Keto
The craziest things have happened to my hair since I went low-carb, high-fat, keto. Whether you’re eating high-fat, keto right now, are looking into it, or have experienced issues with your hair in the past, you’ll want to tune into this week’s video. I’m breaking it all down sharing how eating keto affected my hair.
Video: 10 Reasons Why I’m Not Afraid Of Eating Fat (and why you shouldn’t be either)
All of the reasons why you shouldn’t be afraid of eating fat. Why fat eliminates cravings, how to maintain your weight without stressing about it, why fat balances your mood and more. Fat makes you fat! Au contraire, I say. Fat is good. But I didn’t always believe this. In fact, it took me a…
Video: How To Heal, Detoxify and Reduce Inflammation
The unique healing benefits of near infrared. Encourage your body to sweat passively to heal and rejuvenate with hyperthermic therapy. I am in love with my Pocket Sauna – the most inexpensive, powerful sauna product on the market (if you ask me). When my health care team recommended that I get a sauna, I was…
Video: 8 Low Carb, Keto Hacks for Women
The 8 simple low carb, keto living hacks for women – intermittent fasting, hair loss, inability to sleep, dry eyes, cyclical ketosis, and building healthy gut bacteria. A YouTube-only video from January 2015. Now sharing it on the blog because there are a lot of tidbits in here! Never miss another YouTube exclusive video, subscribe to my YouTube channel.
Video: What You Need To Know About Keto and Pregnancy
Is eating ketogenic safe for a pregnant woman? Whether I would continue to eat high-fat, low-carb, ketogenic if I got pregnant tomorrow. There’s a lot of misinformation on the interwebs about whether a high-fat eating style is safe for pregnancy. Today, I’m sharing whether I would continue to eat high-fat, low-carb, ketogenic if I got…