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Category: Guest Post

Healing Your Relationship with Food and Your Body

Healing Your Relationship with Food and Your Body

Interview with Christina Rice on her podcast, chatting about amenorrhea, self-love, healing your relationship with food, and so much more.

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Turn on Your Brain & Supercharge Your Body with Keto

Turn on Your Brain & Supercharge Your Body with Keto

Interview with Vanessa Spina on her podcast, chatting about how to use keto to turn your brain on, heal and balance your hormones, plus incorporating carb ups, carnivore, and so much more.

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5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. Not sure what a Rocket Fuel Latte is? Check this out. I’ve prepared a couple of Rocket Fuel Latte recipes since the original recipe in 2015. But…

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Quick Tips for Your First Keto Carb Up

Quick Tips for Your First Keto Carb Up

Switch up your low-carb routine with carb-up pick-me-up. The essentials for your first keto carb-up are hot off the press: when and how often you should do a carb-up, how many and what type of carbs you should get. Okay, you’re loving keto. You’re finally getting the results you’ve always dreamt of and your body…

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What To Do With Leftover Juice Pulp… Carrot Juice Pulp Muffins

What To Do With Leftover Juice Pulp… Carrot Juice Pulp Muffins

Dairy-free, grain-free AND paleo muffins made with carrot, ginger and apple juice pulp. No sugar!  Psst… I am hosting my very first workshop… in my kitchen! If you’re in Alberta you should join me. Just 12 spots… get the details here. Please join me in welcoming Alison Smith. Alison shared How To Start Juicing last…

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The Solution to Staying Fit During the Holidays

The Solution to Staying Fit During the Holidays

Power Posse Post by Brianne Grogan, Women’s Health Physical Therapist I have been a longtime fan and follower of Healthful Pursuit. I feel certain that if Leanne and I lived closer we’d be friends, cooking together and going to yoga classes… Sadly, we live thousands of miles apart. But thanks to the world wide web,…

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How to Meditate Your Stress Away

How to Meditate Your Stress Away

Power Posse Post by Alicia Lawrence It’s no secret: stress is everywhere. It surrounds us and consumes us. From expectations at work to busy family schedules, stress is real, and it can be overwhelming.

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Going Grain-free: Tricks For Easy Grain-free Baking

Going Grain-free: Tricks For Easy Grain-free Baking

Power Posse Post by Ricki Heller, Author of Naturally Sweet and Gluten-free As someone who has spent most of her adult life either baking, eating, or selling decadent desserts, I’ve come to accept that I am (and always will be) an ardent dessert fiend. If it’s sweet, or if it’s a baked good, I love…

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How To Start Juicing + 3 New Juice Recipes

How To Start Juicing + 3 New Juice Recipes

Power Posse Post by Neuroscientist, Alison Smith So…you’ve decided to start juicing but you have no idea where to begin. You gleefully saunter on over to your local department store to peruse the juicers, and discover that you can actually buy a juicer for only $40! Fabulous. Wonderful. Simple.

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Roasted Butternut & Arugula with Peach Rosemary Dressing

Roasted Butternut & Arugula with Peach Rosemary Dressing

POWER POSSE POST BY SUZANNE HENDRIKS I love meeting new people. And, when I meet them? I know that there is no thought in their mind that I battled with a life threatening disease. 10 years ago, I was an energy filled, saucy university student who happened to go to the doctor for a stomach…

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5 Steps To End Your Sugar Addiction

5 Steps To End Your Sugar Addiction

POWER POSSE POST BY JENNIFER STERLING I spent 10 years struggling with a sugar addiction along with all the other issues that come along with it – lethargy, bloating, headaches, skin issues and yeast infections. I visited several doctors and health practitioners, went on various medications and herbs, but nothing seemed to help for longer…

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4 Steps To Health On-The-Go

4 Steps To Health On-The-Go

POWER POSSE POST BY STEPHANIE CASEY My two biggest passions in life are traveling and being healthy. And, it’s my love of traveling that led my husband and I to live in our RV and explore the country. Of course, you can imagine, that this lifestyle choice has its challenges – especially because living a…

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How To Make Sauerkraut

How To Make Sauerkraut

POWER POSSE POST BY DANA MACHACEK Sauerkraut doesn’t exactly have a glamorous reputation. You may have heard that raw kraut is great for your health. But if you’re anything like me, its health benefits did not come into play in motivating me to go anywhere close to the stuff.

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Whole Foods Meal Planning

Whole Foods Meal Planning

POWER POSSE POST BY AMY GREEN Meal planning is one of my favorite topics to share with others because it’s helped me become a better steward of our finances, a better cook, and a much more calm, sane mother and wife. I started meal planning about five years ago, shortly after getting married. My husband…

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Canadian School of Natural Nutrition

Canadian School of Natural Nutrition

Laura, a fellow graduate from Canadian School of Natural Nutrition, is here today to share her CSNN experience with you as part of my Power Posse series. I’m so very thrilled to have her here as I know many of you are interested in attending CSNN or are toying with the idea of going back…

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Vegan Sweet Potato Falafel Cakes

Vegan Sweet Potato Falafel Cakes

POWER POSSE POST BY DAVID & STEVE There are still great misconceptions about what following a plant based diet means and what it entails. For most people we’ve found the biggest hurdle is overcoming eating out, be it visiting friends houses or frequenting their favorite restaurant. Here are our Top Five Tips for Overcoming Social…

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Guide to Alternative Sweeteners

Guide to Alternative Sweeteners

Sugar is an essential component of most desserts, including raw ones. It’s always controversial and, let’s face it, it’s also delicious! Luckily, we have a wealth of unrefined sweetener options at our fingertips nowadays, and I like to make good use of many of them in my raw food desserts.

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German Chocolate Bites

German Chocolate Bites

Today we’re talking about how to squash cravings and prepare healthy (quick) snacks to keep up with the hustle and bustle of our daily lives. Practicality meets whole food amazingness… Fun!

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How to Juice

How to Juice

Our community has grown into something quite fabulous. There is so much creativity, love and bombastic brilliance in each and every one of you! So, every other Friday, I’ll be inviting Healthful Pursuit readers; readers just like you, to share their stories, health tips and recipes here on the blog. From how to juice, to…

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Love What You Do

Love What You Do

I’m so happy that Dawn from Passport to Prana reached out to me and got me connected to the yoga community here in Montreal. Getting back to my practice feels so right during this time of transition. And, in it all, I’ve gotten a chance to meet quite the inspirational lady! Today, Dawn shares her…

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