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Weight LossCategory: Soy-free
Food Re-networked Series: Healthy Chicken Pot Pie
A delicious grain-free and dairy-free chicken pot pie made from scratch with carrots, celery and a thick cream sauce – a comfort food classic. Anytime I’ve checked out a classic chicken pot pie recipe, I’m overwhelmed by the amount of ingredients, the cream, the flour, and the 2+ hour time investment. You too? Perfect.
Quinoa Coconut Mango Breakfast Cookies
Vegan, gluten-free breakfast cookies made with cooked quinoa, coconut nectar with chunks of coconut and mango. The Quinoa Breakfast Cookie is back! These cookies are great for anyone who has:: …an allergy to oats
Milk & Flourless Fudge Cookies (grain-free + vegan)
Everything you love about milk & cookies but with the nutrients your body needs to maintain a strong, healthy heart. I liberally enjoyed a plate of warm cookies dipped in milk last week. I separated bite-sized pieces from each cookie, dipped them in my chocolate milk, and slowly enjoyed each and every last bite. It…
Lentil Bake with Sugar-free Barbecue Sauce
6-Ingredient homemade sugar-free barbecue sauce that’s just so darn good! BBQ sauce craze. Happening right now. My daily eats are filled with it. Heck, I even dip my sweet potato fries in the stuff (mixed with a little mayo, of course ;)
Bacon Shepherd’s Pie (gluten-free + paleo)
Shepherd’s pie (also known as cottage pie) layered with sauteed beef, bacon and veggies in a smoked sauce, topped with garlic mashed cauliflower and baked until crisp. I’m not eating many potatoes these days… Not because I don’t love them (because, wow, do I love potatoes) but because when I pop, the fun just don’t…
Boston Cream Donuts (gluten-free + paleo)
Gluten-free and paleo donuts cut like sandwiches filled with dairy-free vanilla custard and topped with melted dark chocolate. Traditionally, Boston Cream Donuts are yeast-risen donuts with custard in the middle. They’re fried, they’re glutenous and packed with sugar. I’ve seen a couple of grain-free and paleo Boston Cream Donuts out there but when I saw…
Nacho Cheese Cauliflower Tots (paleo + gluten-free)
Crispy cauliflower tots packed with nacho cheese flavor without the dairy – a healthy alternative to deep-dried potato snacks. One of the most powerful steps I’ve taken to heal my relationship with food was giving myself permission to eat whenever I am hungry. 9am, 3pm or 1am. It doesn’t matter.
No-Fuss Skillet Chocolate Cake (gluten-free + paleo)
Paleo chocolate cake baked in a skillet for a no-fuss approach to dessert. Sweetened with figs and topped with thinly sliced strawberries. Chocolate. You love? I love. And, if you’re sensitive or allergic to it, there’s this awesome stuff called carob – a lightly alkalizing, non-stimulating, naturally sweet and lower fat alternative to chocolate.
The Ultimate Guide to Everything Coconut: Flour, Oil, Butter, Cream, Milk, Water, Shreds, Sugar and Nectar
Everything you ever wanted to know about coconut. From coconut milk, to coconut butter, coconut water, coconut nectar and everything in between. Coconut has saved my ketogenic life numerous times. Green Coconut Curry, Biscuits and Bread, and Coconut Cauliflower Rice. In each of these adventures, I used a different form of coconut. What’s the difference…
Masala Chai Squash Porridge (paleo + vegan)
Paleo porridge made with roasted butternut squash and masala chai milk. Also safe for gluten-free, dairy-free, and vegan eating styles. I went (primarily) grain-free a couple of months ago in an attempt to reduce bloating and digestive issues. Living grain-free requires creativity.