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Lentil Bake with Sugar-free Barbecue Sauce

by March 3, 2017

LentilBakewithSugar-freeBBQSauce6-Ingredient homemade sugar-free barbecue sauce that’s just so darn good! BBQ sauce craze. Happening right now. My daily eats are filled with it. Heck, I even dip my sweet potato fries in the stuff (mixed with a little mayo, of course ;) The thing about BBQ sauce? It’s full of sugar. Before grabbing a copy of the Seasonal Comfort Food Cookbook, I really didn’t think that barbecue sauce could be made without sugar. Goodness me, was I wrong. I changed up the recipe from the cookbook just a touch and am so excited to share it with you. I hope you lick the spoon and drizzle it on gawrsh darn everything. Barbecue Lentil Bake-5026
Sugar-free Barbecue Sauce
Recipe type: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free
Prep time: 
Cook time: 
Total time: 
Serves: 8
6-Ingredient homemade sugar-free barbecue sauce that's just so darn good!
  • ½ cup sugar-free pasta sauce
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon mustard powder
  • 1 garlic clove, minced
  • ½ teaspoon smoked paprika
  • ⅛ - ¼ teaspoon sea salt
  • Freshly ground pepper, to taste
  1. Add all ingredients to a your food processor or high-powered blender. Blend until smooth, about 1 minute.
  2. Pour ingredients into a small saucepan. Cover and bring to a light boil over medium-low heat. Boil for 5 minutes.
  3. Allow to cool and store in an air-tight container for up to 2 weeks.
Pasta sauce: sugar-free pasta sauce exists... you just have to read the labels very carefully. It doesn't have to be the fancy kind either. I was able to find a Superstore brand pasta sauce that was free of gluten and sugar. Woo!
View nutrition information (once on page, scroll down) Barbecue-Lentil-Bake Another of my favorites from the Seasonal Comfort Food Cookbook, is Sonnet’s sugar-free, grain-free, vegan lentil loaf recipe. Paired with sugar-free BBQ sauce and a side of Healthier Mashed Potatoes? Sign me up! Barbecue Lentil Bake-5062
If you were stranded on an island… and you could only bring 1 condiment (that would last forever) with you, what would it be?

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Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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