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Nacho Cheese Cauliflower Tots (paleo + gluten-free)

By November 5, 2018

Nacho Cheese Cauliflower Tots #paleo #glutenfree

Crispy cauliflower tots packed with nacho cheese flavor without the dairy – a healthy alternative to deep-dried potato snacks.

One of the most powerful steps I’ve taken to heal my relationship with food was giving myself permission to eat whenever I am hungry.

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I'm ready!

9am, 3pm or 1am. It doesn’t matter.

I don’t follow “rules”, I don’t worry about eating before bed, or skipping breakfast if I’m not hungry.

I don’t try to balance my fruits and veggies, or make sure there is a serving of healthy fats in each of my meals.

I just let my body do the talking. The more I listen, the better I feel.

I eat when I want to, I don’t have a lack mentality around my meals, I know that food will always be there, and I know that the food my body chooses will nourish me.

Nacho Cheese Cauliflower Tots #paleo #glutenfree

If I feel like eating cashews for dinner on a Wednesday night, that’s what I’ll do.

If I don’t feel like having breakfast until 1pm on a Monday, I’ll do that, too.

If I feel like having a vegan lunch and a full-on paleo dinner on the same day, I do it.

If I am craving nacho chips and tater tots all at the same time, I create this recipe… and share it with you!

Nacho Cheese Cauliflower Tots #paleo #glutenfree
4.7 from 7 reviews
Nacho Cheese Cauliflower Tots (Paleo & Gluten-free)
Recipe type: Paleo, Gluten-free, Dairy-free, Refined sugar-free, Corn-free, Grain-free
Prep time: 
Cook time: 
Total time: 
Serves: 16
Crispy cauliflower tots packed with nacho cheese flavor without the dairy - a healthy alternative to deep-dried potato snacks.
  • 2 cups chopped (small) cauliflower, boiled for 4 minutes, drained & patted dry
  • 1 egg
  • 2 tablespoon chopped white onion
  • 2 tablespoon lemon juice
  • 2 teaspoons grape seed oil
  • ¼ red bell pepper
  • ½ teaspoon liquid aminos
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ cup almond flour
  • ¼ cup nutritional yeast
  1. Preheat oven to 400F. And line a baking sheet with parchment paper or a silicon baking sheet. Set aside.
  2. Add cauliflower to a large bowl. Set aside.
  3. Add remaining ingredients, except nutritional yeast and almond flour, to the jug of your high-powered blender and blend until smooth. Pour over top of the cauliflower. Add almond flour and nutritional yeast and stir until combined.
  4. Spoon 1 tablespoon or so of mixture in your hands and roll into a small oval shape. Place on the prepared baking sheet. Repeat with remaining mixture.
  5. Transfer baking sheet to preheated oven and bake for 20-22 minutes.
  6. Serve immediately.
Eggs: I'm not sure if this recipe would work with an egg replacement. If you give it a try, let me know how it turns out!

View nutrition information (once on page, scroll down)

Nacho Cheese Cauliflower Tots #paleo #glutenfree

I would love to hear from you (and I know that your responses will help the thousands of amazing women in our community)…

What is one major step that you’ve taken to encourage yourself to have a healthy relationship with food?

This entry was tagged: cauliflower, nacho

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Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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