Category: Keto

Matcha Rocket Fuel Latte (dairy-free, keto, paleo + low-carb)

Matcha Rocket Fuel Latte (dairy-free, keto, paleo + low-carb)

A silky smooth, naturally sweetened keto matcha rocket fuel latte with a blend of healthy fats and anti-inflammatory ingredients. I’m not much of a snacker; it’s the nature of the keto approach. This matcha rocket fuel latte is more of a meal replacement, loaded with medium chain fatty acids, collagen protein, and mighty matcha, it’s…

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Chili Rocket Fuel Latte (keto, low-carb, sugar-free, paleo + dairy-free)

Chili Rocket Fuel Latte (keto, low-carb, sugar-free, paleo + dairy-free)

A keto-friendly drink to encourage fat-burning throughout the day. This version is nut-free and seed-free with less froth and even more hormone-balancing power! Today’s keto recipe is a spicy twist on the Classic Keto Rocket Fuel Latte. You’ve been asking for a seed-free, nut-free Rocket Fuel Latte (aka RFL) that can be made ahead of…

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How to Start Eating Keto (high-fat, low-carb, paleo)

How to Start Eating Keto (high-fat, low-carb, paleo)

Resources, videos and recipes to introduce you to the world of ketogenic eating. Get clear steps on going keto, and how to do it. It blows me away to see how many free resources I’ve created over the years on making the transition to keto. When planning this post, I thought that I would be…

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No Eggs! Keto Mini Pizzas (low-carb, nut-free, dairy-free, paleo + grain-free)

No Eggs! Keto Mini Pizzas (low-carb, nut-free, dairy-free, paleo + grain-free)

Mini keto pizza bites held together with ‘gelatin egg’ instead of eggs. Dairy-free and keto with a crispy outer crust and sprinkled with fresh basil. There is quite possibly nothing as fun as mini keto pizzas. Well, except keto cookies in the shape of Easter eggs, those were fun. But really, mini keto pizza. Except…

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No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)

No Nuts! Keto Granola Dust (low-carb, sugar-free, dairy-free + vegan)

Nut-free, low-carb, keto granola. Less than 2 grams of sugar and 4 grams of net carbs. Sprinkle on your favorite keto desserts, or enjoy like cereal with keto full-fat coconut milk. The power behind fermented foods is a real thing. The happiness I feel in my gut after a round of powerful probiotics, enzymes and…

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Keto Lemon Cake (low-carb, egg-free, nut-free, grain-free, paleo, dairy-free and sugar-free)

Keto Lemon Cake (low-carb, egg-free, nut-free, grain-free, paleo, dairy-free and sugar-free)

A light golden-yellow keto cake with a delightfully bright lemon zing! Single layer, dairy-free, egg-free, and keto cake with just 5 grams of carbs per serving. So, I made a cake. A low-carb, keto cake. Totally free from sugar (I used xylitol because it doesn’t spike my blood sugar as crazily as other “sugar-free” options),…

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No Sugar! Easter Egg Cookie Dough Fat Bombs (low-carb, keto, dairy-free, sugar-free, grain-free, paleo + egg-free)

No Sugar! Easter Egg Cookie Dough Fat Bombs (low-carb, keto, dairy-free, sugar-free, grain-free, paleo + egg-free)

Dairy-free, keto fat bombs made from grain-free, keto cookie dough and covered in coconut butter. Zero sugar. Completely keto.  Today’s keto recipe is packed with fats to heal your hormones, beautify your hair and strengthen your brain function. We call this a keto fat bomb. What is a keto fat bomb? A fat bomb is…

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Low-Carb Keto Spring Rolls with Ginger Dipping Sauce (keto, paleo + dairy-free)

Low-Carb Keto Spring Rolls with Ginger Dipping Sauce (keto, paleo + dairy-free)

Low-carb, keto spring rolls made with cabbage leaves instead of rice wraps. Filled with keto tender pork pieces, cilantro coleslaw and MCT oil. This keto spring roll recipe is one of many delicious keto recipes in The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich. This specific keto recipe from the cookbook is naturally dairy-free,…

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Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)

Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)

Beautifully layered chocolatey keto n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Completely keto with only 4 grams of net carbs. Fat bomb. Every time I read this work, I think of the song sex bomb (enjoy that slice o’ Tom Jones). Anyone else with me? For those of you who don’t…

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Dairy-free Cream of Chicken Soup (grain-free, paleo, low-carb + keto)

Dairy-free Cream of Chicken Soup (grain-free, paleo, low-carb + keto)

Dairy-free, keto, completely paleo cream of chicken soup with no thickening agents. Use as keto condensed soup, or enjoy straight up! Today’s an exciting day. For the first time (and hopefully not the last), I’ve created a keto recipe video for you! Today’s keto video takes you through all of the steps of preparing this…

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