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Thrive on fats and bust through cravings. You don’t have to read it to do it! My two best-selling keto programs, The Keto Beginning and Fat Fueled, have been made into keto audiobooks! I locked myself in a 2-foot by 2-foot box for a solid week; sounds way more risqué than it was, and read…
Take the stress and guesswork out of your low-carb, high-fat, keto eating style. Weekly whole food keto meal plans delivered to your inbox. It’s here, finally! Many of you have told me that you stress over how to make eating high-fat, keto work for you life. The macro calculations, grocery lists, the new recipes –…
An exclusive peek at the table of contents and presale event for my newest digital keto program, Fat Fueled. The one-size-fits-all approach to nutritional ketosis ends now. While it may work for many, the one-size-fits-all ketogenic approach leaves many of us with more questions than when they began, especially when it comes to women’s health….
A recorded Q&A session on nutritional ketosis – how a high-fat eating style encourages reduced body stress, healing, and boundless health. Weight loss, too! Last week, a bunch of Healthful Pursuit readers and I got together (digitally) to chat about nutritional ketosis in celebration of my newest digital program, The Keto Beginning – a guide…
The complete guide & 30-day keto meal plan to create lifelong health and lasting weight loss with whole food-based nutritional ketosis – a launch pad for creating a healthy + hot body… for life. When I started developing a whole food-based ketogenic eating style for myself, I went in with 0 expectations. I dared to…
An exclusive peek at the first chapter, table of contents + presale event for my newest digital book, The Keto Beginning: Complete Guide & 30-day Meal Plan. My life has been flip turned upside down. I’ve lost over 20 pounds in 2 months eating more dietary fat than I ever thought possible. The more fat…
Chocolate-covered dairy-free ice cream on a stick. Made with just 7 healthy ingredients. When you eat healthy, you feel better. It’s science. The cool part? Healthy can be popsicles. Healthy can be ice cream. It’s all in the ingredients.
When I’m asked what I do for a living, my response is always. I am a nutrition educator, blogger and recipe creator. But really? I show women how to have a liberated life on a restricted diet. Ultimately, my work is about empowering women to fall in love with themselves. I live to be the…
The giveaway winner is Abby from Texas! Thanks for entering, everyone. Sugar Cookies just the way you remember them – sweet and tender with crisp edges. You know when you bite into a sugar cookie and it crumbles lightly? Just lightly. And there’s a rich taste of butter and sugar… and a touch of heaven?…
The giveaway winner is Barbara from Washington! Thanks for entering, everyone. Festive holiday cookies made with coconut and a pinch of cardamom. If you’re a coconut lover (like me) you’re going to love these little Christmas gems.