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February 25, 2015 by Leanne Vogel March 1, 2018How to know if eating high-fat, keto is right for you. 10 signs that tell you whether your body is ready to try a high-fat, keto eating style. Nothing scares me more than a “my way or the highway” approach to health and wellness. Do I think more women would benefit from lowering their carbohydrate consumption? You bet. Do I feel like women would thrive on a higher-fat or keto eating style? Yep! Do I think that this is good for everyone? Heck no! I can’t tell you what to do. I don’t know where you’ve come from, what you’ve done to get here, or how your body responds to things, we’re all different. What I CAN tell you; or more share with you, is what I’ve experienced with keto, what I’ve seen in my private practice (working with thousands of women all over the world on achieving a state of health), and what I know to be true about keto… for me. Throughout my high-fat, keto experience, I’ve come to discover a couple of glaring signs that point to someones body being primed to trying a high-fat, keto eating style. Is keto for everyone? No way! Nothing is… But maybe, just maybe, eating more fats or eating keto is right for you. In today’s keto video I share the 10 signs that may help you in determining if a high-fat, keto eating style is right for you. For video mini guide & transcript PDF, scroll down. Your Mini Guide & Transcript A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your keto fat burning to the next level. Download to your device and access anytime. Simply click the button above, enter your details, and the guide will be delivered to your inbox! Get the mini guide & transcript now. Highlights…
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketogenic, ketosis, low-carb, low-carb paleo, mini guide, video, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.