February 25, 2015 By Leanne Vogel October 22, 2018
How to know if eating high-fat, keto is right for you. 10 signs that tell you whether your body is ready to try a high-fat, keto eating style.
Nothing scares me more than a “my way or the highway” approach to health and wellness. Do I think more women would benefit from lowering their carbohydrate consumption? You bet. Do I feel like women would thrive on a higher-fat or keto eating style? Yep! Do I think that this is good for everyone? Heck no!
I can’t tell you what to do. I don’t know where you’ve come from, what you’ve done to get here, or how your body responds to things, we’re all different. What I CAN tell you; or more share with you, is what I’ve experienced with keto, what I’ve seen in my private practice (working with thousands of women all over the world on achieving a state of health), and what I know to be true about keto… for me.
Throughout my high-fat, keto experience, I’ve come to discover a couple of glaring signs that point to someones body being primed to trying a high-fat, keto eating style. Is keto for everyone? No way! Nothing is… But maybe, just maybe, eating more fats or eating keto is right for you.
In today’s keto video I share the 10 signs that may help you in determining if a high-fat, keto eating style is right for you.
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Based on the 10 signs I’ve shared, what signs has your body given you that point to high-fat, keto eating perhaps being good for you?
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketogenic, ketosis, low-carb, low-carb paleo, mini guide, video, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.