How to know if eating high-fat, keto is right for you. 10 signs that tell you whether your body is ready to try a high-fat, keto eating style.
Nothing scares me more than a “my way or the highway” approach to health and wellness. Do I think more women would benefit from lowering their carbohydrate consumption? You bet. Do I feel like women would thrive on a higher-fat or keto eating style? Yep! Do I think that this is good for everyone? Heck no!
I can’t tell you what to do. I don’t know where you’ve come from, what you’ve done to get here, or how your body responds to things, we’re all different. What I CAN tell you; or more share with you, is what I’ve experienced with keto, what I’ve seen in my private practice (working with thousands of women all over the world on achieving a state of health), and what I know to be true about keto… for me.
Throughout my high-fat, keto experience, I’ve come to discover a couple of glaring signs that point to someones body being primed to trying a high-fat, keto eating style. Is keto for everyone? No way! Nothing is… But maybe, just maybe, eating more fats or eating keto is right for you.
In today’s keto video I share the 10 signs that may help you in determining if a high-fat, keto eating style is right for you.
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- 3 things you don’t have to do when you eat high-fat, keto
- When it’s time to change the way you eat
- How what you eat for breakfast impacts your energy
- Is keto safe for pregnant women?
- Is high-fat, keto eating okay when breastfeeding?
- The test you can do at home to determine if eating fat fuels you
Based on the 10 signs I’ve shared, what signs has your body given you that point to high-fat, keto eating perhaps being good for you?