Tag: berries

Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)

Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)

Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats including MCT oil, full-fat coconut milk, and Bob’s Red Mill chia seeds, this smooth pudding is a keto breakfast treat! While I love a good daily RFL (rocket fuel latte) practice sometimes I just feel like eating food for breakfast….

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10 (scientifically proven) Reasons Why I’m Not Scared of Eating Fat + Keto Vanilla Creme Pudding Parfaits recipe

10 (scientifically proven) Reasons Why I’m Not Scared of Eating Fat + Keto Vanilla Creme Pudding Parfaits recipe

Fat makes up the outside layer of every cell in your body. Our hormones need it, our muscles need it and (a lack of it) can lead to endless raging cravings for sugar at every turn. How (and why) I am no longer scared of eating fat and choose to follow a keto eating style.

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Make Your Smoothies Lighter with this Essential (inexpensive) Base Ingredient + New Smoothie Recipe and Giveaway

Make Your Smoothies Lighter with this Essential (inexpensive) Base Ingredient + New Smoothie Recipe and Giveaway

Using this inexpensive ingredient as the base for your next smoothie lightens up your drink and boosts the health benefits without the added cost of superfood ingredients. In the end, it’s about swapping high sugar ingredients for low sugar ingredients and tea is a fabulous (healthy!) way to do this.

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Can’t Beet This Smoothie

Can’t Beet This Smoothie

October and November are the perfect months to detox our bodies in preparation for the long Winter ahead. There’s a 3 week cleanse program going on right now with whole food eats and while I haven’t been following it fully due to all the Halloween treats, I’ve been upping my fresh juice and smoothie intake…

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Berries ‘n Cream Chia Pudding

Berries ‘n Cream Chia Pudding

I’ve just chosen the 3 winners of the cacao powder giveaway! Be sure to check out the original post to see if you’re one of the lucky three! We’ve been back in Canada for 3 days, at home, with the dogs. Life is sweet! Although our diving trip to Dominican was fun, I really did…

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Grain-free Vanilla Berry Protein Cake

Grain-free Vanilla Berry Protein Cake

We’ve feasted on microwave cakes, pancakes, and coconut sugar this week. So I just figured we’d keep the sweet going with one of my favorite go-to recipes that I’ve been enjoying as of late… Number one reason why I love it? They’re sugar-free! And that’s always a bonus, right? Since preparing my first protein cake…

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