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Ruby Rose Tea Smoothie

by November 2, 2018

Lighten up your smoothies by using an all-natural premium tea as the base instead of inflammatory dairy or high-sugar fruit juices.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

Instructions

  1. Add ingredients to the jug of your high-powered blender in the order they are listed in the recipe.
  2. Blend for 30-45 seconds, until smooth.
  3. Transfer to a pretty glass and enjoy in the sunshine.

Nutrition Information Per Serving

Calories:

298

Calories from Fat:

82.8

Total Fat:

9.2 g

Saturated Fat:

1.1 g

Sodium:

3 mg

Carbs:

45.9 g

Dietary Fiber:

10.5 g

Net Carbs:

35.4 g

Sugars:

24.7 g

Protein:

8.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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