5-Minute Vegan Cream of Tomato Soup (paleo, too!)

By November 4, 2018

5-Minute Vegan Cream of Tomato Soup #paleo #vegan

8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients.

I visited Victoria last Fall for a writing workshop led by the fabulous, Alexandra Franzen. She’s a wordsmith extraordinaire, that woman.

Guide on how to start keto.

Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.

I'm ready!

Victoria is also the home of one of my favorite people on this planet who, upon hearing that I was in Victoria, asked that we meet up for lunch at Cafe Bliss. Brilliant thinker she is. I fell in love with the joint instantly – all vegan, all gluten-free, mostly raw, juices, bowls, salads, smoothies galore. I ended up visiting the cafe 4 times in the 3 days I was in Victoria.

Then, on my way back to the hostel from a sweaty yoga class, I stumbled on Be Love – the sister restaurant of Cafe Bliss. I stopped in for a light snack and decided that Be Love was even BETTER than Cafe Bliss.

I swear, magic goes into every dish on their menu. There wasn’t an item that I tried that I didn’t love (although their gingerade juice takes some getting used to. Holy ginger.)

5-Minute Vegan Cream of Tomato Soup #paleo #vegan

Weeks after returning home, I received an email from the Cafe Bliss team wondering if I would be open to receiving their cookbook, Blissful, and sharing it with you guys if I liked what I saw. Having had such a positive experience during my Victoria visit, I was more than happy to check it out.

Also, the super inspiring part to the whole thing is that all of the recipes are made by Heather Cunliffe, a lady out doing what I’ve always dreamed for myself – owning restaurants, creating food, building community, encouraging health, and rockin’ out recipe creation like no other.

Mad respect.

Sweet Potato Chili Tortilla Chips-8010

What I think you’ll love about this cookbook: simple ingredients, easy steps, photos of many of the recipes and each is packed with intense flavor.

What I don’t think you’ll love about this cookbook (as with other raw food recipes): many of the recipes call for dehydrating (you can adjust the recipes to work in the oven by baking at 200F for about 1/3 of the dehydrating time) and there is a fair bit of soaking (it doesn’t take up time to soak, but it can be frustrating at times when all you want to do is cook).

All in all, if you’re looking for a fresh way to approach vegan recipe prep, Blissful has my stamp of approval.

If you’d like to win a copy of your very own, scroll down past this yummy recipe ;)

5-Minute Vegan Cream of Tomato Soup #paleo #vegan
4.8 from 10 reviews
5-Minute Vegan Cream of Tomato Soup (Paleo, too!)
Recipe type: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free
Prep time: 
Total time: 
Serves: 4
8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients.
  • 4 (375 grams) roma tomatoes
  • ½ cup (85 grams) sun dried tomatoes
  • ½ cup raw macadamia nuts
  • 1 teaspoon sea salt
  • ¼ cup (20 grams) fresh basil
  • ½ teaspoon white pepper
  • ¼ teaspoon black pepper
  • 1 clove garlic
  • 4 cups hot water
  1. Add all ingredients to the jug of your high-powered blender and blend, on high, for 5 minutes until heated through.
  2. Serve with a side of homemade sweet potato tortilla chips, if desired.
Macadamia Nuts: the trick is in the nuts. I would not omit these from the recipe. They give it SO much flavor.

View nutrition information (once on page, scroll down)

5-Minute Vegan Cream of Tomato Soup-8316

As I mentioned in the notes of this recipe, I highly, highly recommend using macadamia nuts in this recipe.

I tried using cashews and the flavor just wasn’t the same. Macadamia is where it’s at for this soup.

5-Minute Vegan Cream of Tomato Soup-8327

Thanks for entering, all. Carly from Florida and Nicole from Colorado took home the prize!

Enter for a chance to win 1 of 2 Blissful Cookbooks, valued at $38– CLOSED

No purchase necessary. Giveaway open to residents of the US and Canada. Must be 18 or over to enter. Winner will be randomly drawn on Saturday March 15 at 11:59pm EST. The winner will be announced at the top of this post. If I don’t hear from you in 24 hours, a new winner will be drawn.

To Enter This Giveaway– CLOSED

  1. “LIKE” this update on Facebook
  2. Pin this 5-Minute Vegan Cream of Tomato Soup recipe to Pinterest
  3. Leave a separate comment below this blog post for each action.
5-Minute Vegan Cream of Tomato Soup #paleo #vegan

This post was sponsored by Cafe Bliss. All opinions expressed herein are those of Healthful Pursuit Inc. and are not indicative of the positions or opinions of Cafe Bliss. Thank you for supporting the brands that I believe in and choose to feature here.

This entry was tagged: macadamia nuts, raw, soup, tomato

Happy Keto Body Promotion - 12 Week Video Program

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans