Mango Cream Smoothie

Mango Cream Smoothie #vegan #dairyfreebanansplitsmoothiesilkTHUMBCheck out the Banana Split Smoothie Recipe that I created yesterday using Silk Almond Milk! It’s a dairy-free, vegan smoothie with all the goodness of a banana split. Made healthy with fresh strawberries, pineapple, almond milk and dairy-free chocolate chunks.


As soon as I understood the concept of marriage and being a bride, my life revolved around all things wedding.

When my girlfriends and I had dress-up parties, I was always the bride. When Mom would take me to the grocery store, I would beg her to buy me the latest copy of whatever bridal magazine looked the prettiest. My Ken and Barbie were married like, 502,491,013 times.

Naturally, when I met Kevin and realized (pretty quickly!) that he was the real deal, I started dreaming about what our wedding would be like. That was 5 years ago.

Mango Cream Smoothie #vegan #dairyfree

Now, we’re 2 months into our engagement and I’m happy to report that I’ve found the dress, we’ve nailed down the coolest vintage venue in downtown Calgary, the talented Anna from Anna Lou Avenue is putting the final touches on our custom wedding invites, we’ve created a stellar gluten-free + dairy-free menu for our breakfast wedding (!!) and all is unfolding just perfectly.

From the very beginning, even before we were officially dating, Kevin and I made smoothies together. When it came time to decide what we were going to toast with on the big day, it was a no-brainer.

Green smoothies!

No wine, no champagne, no juice… just spinach, ice and a bit of mango. So totally us, so totally perfect.

Today’s smoothie recipe is very, very similar to what we’ll be serving at our wedding. Add a little spinach if you’d like. It’s pretty good!

Mango Cream Smoothie #vegan #dairyfree

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Mango Cream Smoothie
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free
Prep time: 
Total time: 
Serves: 1
A creamy vegan smoothie made sweet with fresh grapes and frozen mango.
  • 1 cup Silk Organic Soy Milk
  • 2 cups frozen mango chunks
  • 2 tablespoons fresh lemon juice
  • 20 seedless grapes
  • 6 ice cubes
  1. Add all ingredients to the jug of your blender in the order they are listed and blend for 20-30 seconds, until smooth.
  2. Serve immediately.
Soy milk: You could use any type of non-dairy milk that you would like to here.

Protein: For a boost of protein, add your favorite protein powder.

Grapes: the grapes are used in this recipe to add natural sweetness instead of using sugar. Feel free to use whatever grape you'd like - green, red, black, whatever!

View nutrition information (once on page, scroll down)

Mango Cream Smoothie #vegan #dairyfree

I used Silk soy milk for this smoothie. It’s one of the only non-GMO soy milks I’ve been able to find at our local grocery store. They have a couple of varieties – vanilla, regular and unsweetened. The unsweetened is pretty blah on it’s own, but added to a smoothie? It’s perfect!

Mango Cream Smoothie #vegan #dairyfree

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  1. What a beautiful color! I have mango in my fridge now, will have to give this a try! Sounds delightful!

  2. I just wanted to say, this recipe came out a week before my first half marathon. I knew you’re not supposed to try new things in race day but I just knew I’d love this! So I made it the night before my race, kept it in the fridge and drank it as soon as I woke up. I felt great all day and had so much fun running! I think a lot of it had to do with this smoothie :) so thanks!!

  3. Hey bride-to-be :)
    So happy for you by the way…

    Are you using soy to get your period back? Are you also taking progesterone. Be careful. If you take both, it can actually have damaging effects – as opposed to only taking soy (which is still highly debateable) I’ve heard it’s only good to have FERMENTED soy.

    OH! I’m so confused on this subject!

    This smoothie looks good though ;)

  4. This smoothie looks amazing! I have all the ingredients on hand, def making this for breakfast tomorrow!
    Sincere best wishes on your engagement. Sounds like you met your perfect match! Have a happy wedding!