September 17, 2013 By Leanne Vogel November 13, 2018
Check out the Mango Cream Smoothie Recipe that I created yesterday using Silk Soy Milk! It is a creamy vegan smoothie made sweet with fresh grapes and frozen mango. The grapes sweeten the smoothie so there is no added sugar!
The days are growing shorter, the wind gusts are getting stronger and 6am is a tad colder than I’d like it to be.
As much as I’ve been tempting to pick up a flat of pumpkin puree and start experimenting with pumpkin scones, cookies and cakes, doing so would officially make it Fall… and I just can’t bring myself to accept that as my reality right now.
So, I’ve decided that denying the big “F” is the best approach.
A little denial, a couple banana splits.
There’s been a lot of talk of carrageenan in our food. As Dr. Weil explains it here, when we eat processed foods containing carrageenan, we ingest enough to cause inflammation in our bodies. We know that chronic inflammation is a root cause of many serious diseases including heart disease, Alzheimer’s and Parkinson’s diseases, and cancer. No good.
How does this relate to my Banana Split Smoothie?
The almond milk that Kevin and I have been using for our smoothies, cereals and recipes contains carrageenan. Luckily for us? The next time we went to the grocery store, we read the label of Silk almond milk and were happy to see that there was no carrageenan in it! Silk almond milk uses locust bean gum (a derivative of carob) as a thickener and stabilizer instead of carrageenan. For more information on locust bean gum, check this out.
Kevin and I have been drinking the same almond milk for… well, since forever. We were a bit nervous to make the switch to a different brand but there was nothing to worry about, this stuff is great!
To print, email or text this recipe, click here.
Add everything to your blender and GO!
Alternatively, if you don’t want to use milk at all, you can replace the milk with: 1 cup of water, 2 tablespoons of raw, shelled hemp seeds and 1/4 teaspoon of pure vanilla extract. I call it a lazy gal’s hemp milk. I do it ALL the time with my smoothies when I either don’t want to make milk from scratch, or I want a change from the store-bought stuff.
Pour your smoothie into 2 clean cups, and away you go.
Fall? Fall who?
Are you ready to accept that Fall is coming?
What is your favorite season of the year?
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.