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Mango Cream Smoothie

by August 21, 2017

A creamy vegan smoothie made sweet with fresh grapes and frozen mango.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 cup Silk Organic Soy Milk
  • 2 cups frozen mango chunks
  • 2 tablespoons fresh lemon juice
  • 20 seedless grapes
  • 6 ice cubes


  1. Add all ingredients to the jug of your blender in the order they are listed and blend for 20-30 seconds, until smooth.
  2. Serve immediately.


Soy milk: You could use any type of non-dairy milk that you would like to here.

Protein: For a boost of protein, add your favorite protein powder.

Grapes: the grapes are used in this recipe to add natural sweetness instead of using sugar. Feel free to use whatever grape you’d like – green, red, black, whatever!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

5.7 g

Saturated Fat:

0.9 g


136 mg


59.3 g

Dietary Fiber:

6 g

Net Carbs:

53.3 g


49.2 g


9.6 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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