Mango Cream Smoothie

A creamy vegan smoothie made sweet with fresh grapes and frozen mango.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1


  • 1 cup Silk Organic Soy Milk
  • 2 cups frozen mango chunks
  • 2 tablespoons fresh lemon juice
  • 20 seedless grapes
  • 6 ice cubes


  1. Add all ingredients to the jug of your blender in the order they are listed and blend for 20-30 seconds, until smooth.
  2. Serve immediately.

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Soy milk: You could use any type of non-dairy milk that you would like to here.

Protein: For a boost of protein, add your favorite protein powder.

Grapes: the grapes are used in this recipe to add natural sweetness instead of using sugar. Feel free to use whatever grape you’d like – green, red, black, whatever!

Nutrition Information Per Serving

  • Calories: 307
  • Calories from Fat: 51
  • Total Fat: 5.7
  • Saturated Fat: 0.9 g
  • Sodium: 136 mg
  • Carbs: 59.3 g
  • Dietary Fiber: 6 g
  • Net Carbs: 53.3 g
  • Sugars: 49.2 g
  • Protein: 9.6 g