October 18, 2012 By Leanne Vogel December 14, 2018
I had a history of choosing the same Halloween costume year after year when I was a kid.
Did you, too?
I was a princess, then a queen, Cinderella… well, you get the idea. Royalty was kind of my thing.
My sister on the other hand liked to be scary characters a witch, goblin, ghost, axe murderer…
While I never enjoyed being any of those scary things, I did enjoy eating spooky Halloween food.
Out of all the Halloween recipes I’ve helped my Mom make, enjoyed at school parties and made for my friends, this recipe for witches brew is, by far, the funnest to eat.
It totally looks like bubbles, doesn’t it? Ha! Too fun.
This pudding will keep your insides smiling (rrr witch crackling in this case).
And really, with a breakfast like this in front of you, you’ll be smiling ear to ear, too!
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You can use pre-ground flax seed for this recipe, it just wont yield the same health benefits as fresh ground flax seed (the nutrients deplete over time so it’s best to ground your flax seed yourself. I use a $20 coffee grinder to grain small amounts of nuts, seeds, grains and spices. Such a great tool to have in a healthy kitchen!
Flax oil is another sensitive recipe, but well worth taking care of. Make sure that you purchase an oil that’s been refrigerated and in a dark bottle. Store in the fridge at all times!
Add these ingredients, along with a handful of spinach, yogurt, lemon juice and banana to your blender.
Blend and set aside.
Rim your bowls with whatever you have handy. Honey, agave, whatever.
It doesn’t have to be perfect either, in fact the more messy it is the better. You’re making a caldron!
Stir the grapes into the brew…
And portion out into your prepared cups.
Crackle a couple of times…
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.