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Happy Tummy Breakfast Pudding

by August 25, 2017

Healthy, vegan breakfast pudding to help regulate your digestion. Begin your day with all the nutrients you need to support anything that comes your way!

Eating Style:

Dairy-free, Egg-free, Nut-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

Optional Toppings
  • Fresh berries, sliced banana, kiwi, shredded unsweetened coconut, hemp seeds, slivered almonds, etc

Instructions

  1. Ground flax seeds and grains.
  2. Add all ingredients to a blender and blend until smooth.
  3. Serve with fruit, nuts, and seeds.

Nutrition Information Per Serving

Calories:

315

Calories from Fat:

168.3

Total Fat:

18.7 g

Saturated Fat:

1.3 g

Sodium:

15 mg

Carbs:

35.9 g

Dietary Fiber:

5.5 g

Net Carbs:

30.4 g

Sugars:

17 g

Protein:

5.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...