Happy Tummy Breakfast Pudding

by August 25, 2017

Healthy, vegan breakfast pudding to help regulate your digestion. Begin your day with all the nutrients you need to support anything that comes your way!

Eating Style:

Dairy-free, Egg-free, Nut-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

Optional Toppings
  • Fresh berries, sliced banana, kiwi, shredded unsweetened coconut, hemp seeds, slivered almonds, etc

Instructions

  1. Ground flax seeds and grains.
  2. Add all ingredients to a blender and blend until smooth.
  3. Serve with fruit, nuts, and seeds.

Nutrition Information Per Serving

Calories:

315

Calories from Fat:

168.3

Total Fat:

18.7 g

Saturated Fat:

1.3 g

Sodium:

15 mg

Carbs:

35.9 g

Dietary Fiber:

5.5 g

Net Carbs:

30.4 g

Sugars:

17 g

Protein:

5.5 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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