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Witches’ Brew Breakfast Pudding

by August 11, 2017

Digestion stimulating breakfast that will make any witch happy!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

  • 1 tablespoon pepita seeds, roughly ground
  • 1/2 cup non-dairy yogurt
  • 1 over-ripe banana
  • 1 handful of fresh spinach
  • 2 tablespoons flax seed, ground
  • 2 tablespoon flax seed oil
  • Juice from 1 lemon
  • 30 green grapes

Instructions

  1. Ground flax seeds, then pepita seeds. Set ground pepita seeds aside on a plate.
  2. Prepare serving dishes by dabbing a knife in some coconut nectar and running it along the edge of a bowl and flipping it over into the ground pepita seed mixture to create a rimmed bowl effect. Set aside.
  3. Add remaining ingredients except grapes to a blender and blend until smooth.
  4. Stir in grapes. Do not blend grapes.
  5. Drop into prepared dishes and serve.

Nutrition Information Per Serving

Calories:

248

Calories from Fat:

89.1

Total Fat:

9.9 g

Saturated Fat:

0.6 g

Cholesterol:

26 mg

Sodium:

26 mg

Carbs:

38.3 g

Dietary Fiber:

7.4 g

Net Carbs:

30.9 g

Sugars:

10.6 g

Protein:

7.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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