Witches’ Brew Breakfast Pudding

Digestion stimulating breakfast that will make any witch happy!

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 2

Ingredients

  • 1 tablespoon pepita seeds, roughly ground
  • 1/2 cup non-dairy yogurt
  • 1 over-ripe banana
  • 1 handful of fresh spinach
  • 2 tablespoons flax seed, ground
  • 2 tablespoon flax seed oil
  • Juice from 1 lemon
  • 30 green grapes

Instructions

  1. Ground flax seeds, then pepita seeds. Set ground pepita seeds aside on a plate.
  2. Prepare serving dishes by dabbing a knife in some coconut nectar and running it along the edge of a bowl and flipping it over into the ground pepita seed mixture to create a rimmed bowl effect. Set aside.
  3. Add remaining ingredients except grapes to a blender and blend until smooth.
  4. Stir in grapes. Do not blend grapes.
  5. Drop into prepared dishes and serve.

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Nutrition Information Per Serving

  • Calories: 248
  • Calories from Fat: 89
  • Total Fat: 9.9
  • Saturated Fat: 0.6 g
  • Cholesterol: 26> mg
  • Sodium: 26 mg
  • Carbs: 38.3 g
  • Dietary Fiber: 7.4 g
  • Net Carbs: 30.9 g
  • Sugars: 10.6 g
  • Protein: 7.4 g