Grain-free Apple Pancake Cobbler

By July 7, 2015

We had the laziest day yesterday. I didn’t get out of my pajamas all day. We played rock, paper, scissors on who got to brave the outdoors and head to Superstore for an essential toilet paper run. I had two naps. I meditated for 30 minutes instead of the usual 15 just because I could. We watched a total of five movies. My active recovery consisted of lugging the laundry down the stairs and then deciding I was too relaxed to commit to five loads. The basket is still sitting in the middle of the foyer this morning. I had breakfast three times (read: I ate pancakes. For every meal). My second breakfast; around 2pm, were these ridiculously simple pancake cobblers. I’m just proud of myself for actually taking a couple of pictures of them before Kevin and I enjoyed them all cuddled up on the couch watching The Family Man.
Grain-free Apple Pancake Cobbler
Recipe type: Gluten free, Dairy free, Sugar-free, Yeast free, Corn free, Grain free
Prep time: 
Cook time: 
Total time: 
Serves: 2
Single serving apple cobblers with a grain-free pancake topping. Inspired by my Peach Pancake Cobbler
Pancake topping
  • 3 eggs
  • ½ cup unsweetened almond milk
  • 3 tablespoon coconut flour
  • 2 tablespoon extra virgin coconut oil, melted
  • 20 drops liquid stevia
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon baking powder
  • pinch ground nutmeg
Apple filling
  • 2 apples, cored and sliced – do not remove the skin!
  • 1 tablespoon unpasteurized honey or maple syrup
  • 2 teaspoon lemon juice
  • ¾ teaspoon ground cinnamon
  • pinch ground nutmeg
  1. Directions
  2. Preheat oven to 425F and oil two oven safe ramekins with a dab of coconut oil. I used mini ceramic loaf pans.
  3. Place eggs, almond milk, coconut flour, oil, stevia, vanilla, baking powder and nutmeg in the bowl of your food processor or blender – I used my magic bullet. Blend until smooth and set aside to thicken up.
  4. Place all filling ingredients in a medium sized bowl. Stir to coat and divide evenly between the prepared ramekins or loaf pans.
  5. Place in the oven for 10 minutes.
  6. Remove from the oven and top with the pancake mixture. Return back to the oven and bake for 20 minutes at 425F then reduce heat to 375 and cook for an additional 15 minutes, or until toothpick inserted comes out clean.
  7. Allow to cool for 15 minutes before digging in!
View Nutritional Information (once on page scroll down) Lazy or not, I was ridiculously excited to finish taking pictures so I could enjoy these. Just look at that chunk of topping, all surrounded in caramelized apples. *swoon* I had originally planned on making four cakes, but stopped at two when I got too lazy to dice the additional apples. Regretting that decision now while I sit here slurping on my green smoothie. It’s good; don’t get me wrong, but I could totally go for a cobbler right now.

This entry was tagged: pancake

Happy Keto Body Promotion - 12 Week Video Program

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans