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November 28, 2011 by Leanne Vogel July 13, 2015Have I mentioned how much I love Pinterest? I think my life has become more creative as a result of spending at least 20 minutes a day on the site. I have my eye on fork magnets, flower eggs, and perhaps a bit too many wedding ideas for a girl who’s not even engaged… yet. But hey, when it happens, I can say with confidence that our wedding will be ridiculously beautiful! There are so many amazing things on the site that one just has to accept that they will not, and cannot get to everything. There are the pins you make fully knowing that you will not get to them – like all of the items on my hair board. Cute, but seriously? I barely have enough time to dry my hair in the morning let alone follow an up-do guide. And then there are the pins that you see and instantly know you just have to drop everything and make it. That’s where these mug cakes come in. You could even go as far as saying it was love at first sight. That was until I figured out their nutrition facts… Each classic mug cake is around = calories 897; fat 48.6g; carbohydrate 100g; fiber 9.7g; sugars 56g; protein 12g Eak! Ah! That’s just too much of a good thing for this girl. But where there’s a tasty looking recipe, and a hungry Leanne, there’s always a way. With a bit of adjusting, I managed to slash the calories, fat, carbs, and sugar in half or more, increase the protein, fiber, and make it grain-free and paleo. Party in my mouth, and you can have one too… you just need 5 minutes and a couple of ingredients…
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.