Thumbnail image for 5-Minute Vegan Cream of Tomato Soup (Paleo, too!)

5-Minute Vegan Cream of Tomato Soup (Paleo, too!)

March 12, 2014

8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients. I visited Victoria last Fall for a writing workshop led by the fabulous, Alexandra Franzen. She’s a wordsmith extraordinaire, that woman. Victoria is also the home of one of my favorite people…

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Thumbnail image for Superpower Macaroons (Paleo + Vegan)

Superpower Macaroons (Paleo + Vegan)

March 9, 2014

Power packed macaroons made to satisfy your sweet cravings without sacrificing your health. These little babies deliver a strong dose of nourishing fats, proteins and antioxidants in each bite. Made with minimal sweetener. Also grain-, dairy-, nut-, and egg-free. The camaraderie that comes with working at an office with a team of awesome peeps is…

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Complimentary 17-page cookbook preview

March 5, 2014

Update: The presale event is live and the 17-page preview is no longer available. Check back on Wednesday March 26 for the launch of my new cookbook! Add your name to my newsletter list so that you’re alerted the moment the book becomes available: My new book, Vibrant Life Cleanse Programs & Cookbook, is coming…

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Thumbnail image for Sweet Potato Tortilla Chips (Paleo)

Sweet Potato Tortilla Chips (Paleo)

March 2, 2014

Homemade sweet potato tortilla chips made with sweet potato, onion and flax seed. No corn! No dehydrator needed. When I’ve made a lovingly healthy choice for myself I am encouraged to make more of them… because, it feels good. Like, stepping away from my plate when full, saying “no” to food when I’m legitimately not…

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33 days to go

February 25, 2014

We’re getting married. We’re getting married in 33 days. Our wedding is taking place in a historical mansion in the heart of downtown Calgary. It’s vintage, with a bit of rustic, cowboy. Instead of dealing with booze, dancing and all-night debauchery, we chose to host a breakfast wedding. Champagne has been replaced with green smoothies,…

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