10 (scientifically proven) Reasons Why I’m Not Scared of Eating Fat + Vanilla Creme Pudding Parfaits recipe

Fat makes up the outside layer of every cell in your body. Our hormones need it, our muscles …

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21 Invaluable Lessons I’ve Learned in Ketosis

The 21 lessons I’ve learned during my 4-week ketosis experience. How adapting to a high-fat, moderate protein, low-carb …

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Load Up On Fiber with this Low-carb Flaxseed Focaccia Recipe – No Gluten, Dairy, Grains, Flours. Just Flax!

Grain-free, low-carb bread recipe made entirely of flaxseed with a very bread-like texture. Perfect for toast and sandwiches. …

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3 Women + Resources That Inspire Me to Eat Better, Live Happier and Stop Wasting Money on Groceries

An introduction to 3 women whose work supports me in living a happier, healthier, whole foods loving life. …

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Coconut Water Sherbet + Permission to Eat Ice Cream for Breakfast… If The Mood Strikes

Healthy dairy-free sherbet made with coconut water and sweetened with medjool dates. It’s soft, delicious and a perfect …

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Make Your Smoothies Lighter with this Essential (inexpensive) Base Ingredient + New Smoothie Recipe and Giveaway

Using this inexpensive ingredient as the base for your next smoothie lightens up your drink and boosts the …

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Why Counting Calories for Weight Loss Isn’t The Answer + What I’m Doing Instead

Introduction to the new eating style I’ve been following for the last 14 days that has resulted in …

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The Time I Decided That Chocolate Donuts Were the Best “Cookie” for a Grain-free + Vegan Ice Cream Sandwich

Extra creamy dairy-free ice cream that’s sandwiched between two fudgy cake donuts. All gluten-free, grain-free, dairy-free and egg-free. …

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This Summer Treat Wreaks Havoc on Your Life + What You Can Do About It

The FDA claims that it’s “safe” in low levels but it adds up quickly and can be hazardous …

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The Easiest Way to Remove 50 Grams of Sugar (why it’s the best idea ever) + a No-sugar Summer Drink recipe

The first step to jumping off the daily cravings train is to remove these 50 grams of sugar …

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Cast Your Vote and Change The World

I’m tired of seeing people fall victim to corporate food industry. Artificial gunk is everywhere and it’s making …

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Win a Omega High-Powered Blender Valued over $450 in Celebration of Purely Pops

Enter to win a Omega BL630 high-powered blender in celebration of my newest digital cookbook, Purely Pops. In …

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