Peppermint Hemp Fat Fudge #keto #lowcarb #highfat #vegan #lowcarb #dairyfree #paleo

Peppermint Hemp Fat Fudge (low-carb, dairy-free, keto, vegan + paleo)

Deliciously smooth dairy-free and vegan fudge that’s pure fat, perfect for your keto diet throughout the holidays. Made …

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Making Keto Work #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #012: Making Keto Work

Interview with Airia Papadopoulos, sharing her story on using ketogenic nutrition to heal hormonal imbalances after giving birth to her children. We chat about the effects of childbirth on health, why Airia decided to start eating keto, how she’s adjusted keto to work for her body, and the beliefs/fears she had as she started eating more fat.

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Being Thin and Healthy #keto #lowcarb #highfat

Thin and Healthy on Keto

Can you be thin and healthy on a ketogenic diet? What I have to do to maintain my …

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Avoiding Dementia #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #011: Avoiding Dementia

Interview with Dr. David Perlmutter, a Board-Certified Neurologist and three-time New York Times bestselling author, chatting with us about how following a ketogenic diet aids in the health of our brain, helps degenerative conditions, and builds stronger gut flora.

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grass-fed meat delivery #keto #lowcarb #highfat

Grass-Fed Meats, To Your Door

US readers ONLY. Get grass-fed meat sent directly to your home… every month. You’ve likely heard my story about …

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No Sugar! Keto Chocolate Desserts #keto #lowcarb #highfat #paleo #chocolatelovers

No Sugar! 19 Keto Desserts To Bust Cravings… And There’s Chocolate (dairy-free, paleo + low-carb)

Did someone say “keto chocolate”? If you’re like me and have a weakness for chocolate, then this is …

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Signs of Ketosis, Adrenal Dysfunction, and Hunger #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #010: Signs of Ketosis, Adrenal Dysfunction, and Hunger

Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, balancing adrenal dysfunction, strategies for amenorrhea, and more.

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Signs You’re Fat Adapted #keto #lowcarb #highfat

Video: Signs You’re Fat Adapted

How to know your body is burning fat, without testing for ketones. And, the difference between fat adapted, …

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Unlocking Self-Mastery #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #009: Unlocking Self-Mastery

Interview with Rebecca Skeele, chatting about how to end toxic thoughts, feel acceptance toward yourself, and see how damn amazing you REALLY are.

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Keto Raspberry Breakfast Pudding Bowl #keto #lowcarb

Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)

  Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats including MCT …

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Balancing Hormones #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #008: Balancing Hormones

Interview with Dr. Reiss Uzzi, author of Natural Superwoman and specialist in hormone balancing, nutrition and mind/body principles, chats with us about the difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and more.

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Why I Don’t Eat Dairy on Keto #keto #lowcarb

Video: Why I Don’t Eat Dairy on Keto

Why my approach to the keto diet is dairy-free and what consuming dairy can do to your body. …

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Personality Influences Diet #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #007: Personality Influences Diet

Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.

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Keto Oatmeal Chocolate Chip Cookies #keto #lowcarb #highfat

Keto Oatmeal Chocolate Chip Cookies (paleo, low-carb + dairy-free)

Perfectly cooked low-carb oatmeal chocolate chip cookies made with Genuine Health fermented vegan proteins+ for boosted gut health. …

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Experience on Keto: Carb Ups + Fasting #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #006: Keto Experience: Carb Ups + Fasting

Solo episode, chatting about how the ketogenic diet is different for women. How to navigate a keto world where results and suggestions are primarily focused on the results of men.

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30 keto holiday recipes in The Keto Holiday Cookbook

Celebrate a keto holiday season with sugar cookies, gingerbread cake, eggnog pudding, sausage skewers, and more… Since you’ve …

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Keto Cyber Monday Event! #lowcarb #ketogenic #weightloss

Cyber Monday on Healthful Pursuit: 40% off everything, today only (November 28)

Celebrate a health-inspired holiday by claiming your Cyber Monday 40% discount on absolutely everything in the Healthful Pursuit …

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When Dieting Doesn’t Work… #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #005: When Dieting Doesn’t Work…

Interview with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor, chatting about why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind health at every size, and looking for health outside of body weight.

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10 Things You Shouldn’t Do on Keto #keto #lowcarb #highfat

Video: 10 Things You Shouldn’t Do on Keto

The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch! …

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Fasting vs. Calorie Counting #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #004: Fasting vs. Calorie Counting

Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning.

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