Category: Health

3 Forgotten Reasons for Keto Weight Plateaus

3 Forgotten Reasons for Keto Weight Plateaus

The majority of us just want to lose weight on keto, but are frustrated when our efforts go unnoticed by our body. We reduce calories, count our macros, stay “on plan” for weeks and weeks, and nothing. What’s at play here? Why isn’t your body responding? It’s not what you think! Okay, so you’ve been…

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The Truth Behind Exogenous Ketones

The Truth Behind Exogenous Ketones

What I think about exogenous ketones, how I use them, whether you should or shouldn’t, the best time to take them, and more. It’s been 2 years since I started supplementing with exogenous ketones. I’m not one of those ketone-pushers. I’ve had the same bottle of exogenous ketones since last year. Like, seriously. I rarely…

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Keto for Women Virtual Tour + $1,000 Giveaway

Keto for Women Virtual Tour + $1,000 Giveaway

Celebrating the launch of my newest paperback Keto for Women by sharing 10 free keto recordings that outline how to overcome thyroid, PMS, menopause systems and more… plus offering up a chance for you to win $1,000 USD while helping other women in a big, big way. This is it! We’ve made it to June…

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The Keto Diet Cookbook Virtual Tour

The Keto Diet Cookbook Virtual Tour

My 11 virtual book readings that I did in celebration of my newest book, The Keto Diet Cookbook. Each video highlights one of the themes in the book, giving you the tools and inspiration you need to prepare delicious keto meals for yourself, understand your body, and do keto right. How very exciting! Whether you…

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The Signs of Hormone Imbalance: Irritability, PMS, and Fatigue on Keto

The Signs of Hormone Imbalance: Irritability, PMS, and Fatigue on Keto

Hormone imbalance. The two words no woman wants to hear or deal with personally. From thyroid imbalance, adrenal issues, to the worst periods. Today, we’re chatting about the common hormone imbalances that affect keto women and 3 steps you can take to support your body to initiate healing.

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Keto Weight Loss for Women – Sample Chapter from my new book!

Keto Weight Loss for Women – Sample Chapter from my new book!

Bust through the plateaus and reach your happy weight with this 17-page guide on going beyond standard keto methods to lose weight, feel good while you do it, and kick the diet mentality. You really can have it all.

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Gas, Bloating + Dysbiosis Issues on Keto

Gas, Bloating + Dysbiosis Issues on Keto

Coming up with solutions for gut issues on keto. Common digestive problems include sugar cravings, candida, gas, bloating, and more.

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Keto for (all) Women – Enter to Win Lifetime Coaching

Keto for (all) Women – Enter to Win Lifetime Coaching

Win 1 of 3 memberships into my 12-week keto for ladies program, Happy Keto Body. Gain access to the only doctor-approved keto nutrition program for women that’s helped more than 3,000 women feel in control, lose weight and start seeing actual results on their ketogenic diet. THE GIVEAWAY IS NOW CLOSED. CONGRATS GO TO SUSAN,…

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Hormone Support for Women on Keto

Hormone Support for Women on Keto

We rely on hormones as little messengers that carry signals for various functions within the body. Keto can help to balance your hormones so that your body can better understand when to store body fat, or when to trigger a stress response after an injury to help with healing. Keeping your hormones balanced is essential…

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Keto for Women – 5 Tips to Make It Work

Keto for Women – 5 Tips to Make It Work

As a woman, you already know exactly how hard it can be to lose weight, stay in shape, and make the best of your diet. Are you ready to embark on your keto journey? I’ve got tips that will help you find success along the way.

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