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Weight LossCategory: Bars
N’Oatmeal Chocolate Bacon Bars (keto, low-carb + paleo)
Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. You guys! Here’s another keto “oatmeal” recipe for the books.
WIN with The Keto Diet (my new paperback)
My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe. Purchase online or in-store at your favorite bookstore. Plus! Enter to win some ketogenic goodies every time you share the book. If you’re new to Healthful Pursuit, welcome! I’ve spent the last year writing…
Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)
Beautifully layered chocolatey keto n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Completely keto with only 4 grams of net carbs. Fat bomb. Every time I read this work, I think of the song sex bomb (enjoy that slice o’ Tom Jones). Anyone else with me? For those of you who don’t…
4-Ingredient Keto Cookie Bars (Low-Carb, Vegan, Paleo + Sugar-free)
Keto fat bomb cookie bars that don’t need to be kept cold. A keto fat bomb that you can take on the go! Less than 2 grams of net carbs and loaded with keto nutrients. Less than 2 grams of net carbs per keto cookie bar. Snacks! Keto snacks! Today’s keto cookie bars can go…
Chocolate Covered Cranberry Bars
Lightly sweetened chocolate-layer bars—a healthy hemp-seed base and melted chocolate coating, sandwiched between a dense layer of cranberry cream. Wow, what a Christmas! Were you following along with me? My family and I made gluten-free gingerbread houses, drank spiked dairy-free eggnog, slathered cranberry sauce on everything, blasted the Christmas music, kissed under the mistletoe and…
Oil-free Chocolate Pumpkin Protein Bars
Moist grain-free (and paleo!) protein bars made with pumpkin puree, protein powder and magnesium, drizzled with a healthy layer of melted chocolate. This week is all about the pumpkin! We’re kicking things off with two recipes today (I’ve included a new Pumpkin Latte Smoothie recipe at the end of today’s post… don’t miss it!).
No bake Cinnamon Raisin Granola Bars
I’ve never been evacuated from my home. I’ve never shoveled wet mud over my basement windows, or stacked sandbags in front of my garage. I’ve never had my home torn into pieces by a river. I’ve never seen my valuables soaked in 8 feet of water. I’ve never had to pick pine needles from my…
Grain-free Chai Granola Bars
Oh my gosh I have so many nuts, seeds and random little baggies of dried fruit in my pantry. I thought that building the spice rack of my dreams would help control my habit of randomly purchasing things from bulk bins but it hasn’t (although it has made finding spices in our new home a whole…
Gluten-free & Vegan Meal Plans
Many of us want to nourish our bodies with healthy, home cooked meals that will make us feel good about ourselves, our bodies and our future. A bunch of you out there are also quite new to the vegan, gluten-free or grain-free eating style or are interested in learning more about it. And I just…
Oil-free Carob Swirl Brownies
These are New Year’s resolution approved brownies. They’re oil-free, chocolate free (for those of you who have given up caffeine in 2013), flourless, under 15 grams of sugar and only 200 calories each. Make a batch and enjoy the fudgy goodness of a traditional brownie without all the added stuff. You’ll stick to your goals,…