January 16, 2013 By Leanne Vogel December 8, 2018
Many of us want to nourish our bodies with healthy, home cooked meals that will make us feel good about ourselves, our bodies and our future.
A bunch of you out there are also quite new to the vegan, gluten-free or grain-free eating style or are interested in learning more about it.
And I just know that many of us (including myself) steer away from recipes that are too complicated or include too many crazy ingredients.
Last year, I launched Real Meals, a meal plan subscription program that focuses on whole food meals, simple snacks and balanced living that helps others incorporate a whole food based eating style.
Subscribers receive a meal plan at the beginning of each week that includes the recipes for all the meals, snacks and desserts you could want, plus shopping lists and healthy living tips.
Every plan caters to a gluten-free and dairy-free diet, has vegan and grain-free substitutions, and is loaded with meals that will work for practically any eating style, allergy or sensitivity out there. Meals can be doubled up on if you have a larger family, or enjoyed for a house of 1.
The best thing about the plans is that our community provides input on what I should include in the meal plans. If you have specific likes, dislikes or information you’d like to include in the plan, I’ll incorporate it.
This sample meal plan will not cost you anything, but it’s not free. If you want to follow this plan and you find value in it, all I ask is this: when you’ve tried out the program, simply share it with 3 friends as “payment”.
If you’re passionate about eating healthy but feel stuck trying to come up with day after day of meals that taste good, are quick to prepare and don’t break the bank, I hope you’ll take advantage of this program!
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.