Video: A Complete Day of Eating Keto (with Intermittent Fasting)

By October 6, 2018

A Complete Day of Eating “High-Fat” or "Keto" #keto #hflc #lchf #lowcarb #paleo

The high-fat, keto meals and snacks I eat in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style. All fats, low-carb, keto and lots of veggies!

You guys wanted to know what kinds of keto meals I eat… so, I set up my camera Monday morning and recorded the keto meals and keto snacks I prepared for myself all day.

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In this super-condensed version, I explain what keto foods I’m eating, why I’m eating these keto foods, my mealtimes, experiences throughout the day and my schedule so you can see just how easy high-fat, ketogenic eating really is.

Great if you’re curious to see what a high-fat, keto eating style looks like in practice.

For video transcript PDF, scroll down.


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  • How to practice an 8-hour eating window
  • Why a keto rocket fuel latte or keto Bulletproof coffee doesn’t break your fast
  • What a day of high-fat, keto, whole food-based eating looks like
  • Save time and energy with high-fat, keto eating
  • Eat low-carb, high-fat, keto without counting macros or calories


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How often do you eat in a day? Does your high-fat, low-carb, keto eating look similar to mine?

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, healthy meal plan, intermittent fasting, keto, keto basics, keto diet, keto life, ketone, ketosis, low-carb paleo, meal planning, mini guide, video, what is keto

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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