Tag: protein

5 Ingredient Jam-packed Protein Cakes

5 Ingredient Jam-packed Protein Cakes

One of my biggest frustrations over the past couple of months¬†has been my inability to build muscle. I changed up my workouts, tried out new activities, nothing was helping. As part of my shifting and staying motivated project, I decided to take a long hard look at my diet to see if there were areas…

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