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Weight LossTag: low-carb cooking
Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)
Beautifully layered chocolatey keto n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Completely keto with only 4 grams of net carbs. Fat bomb. Every time I read this work, I think of the song sex bomb (enjoy that slice o’ Tom Jones). Anyone else with me? For those of you who don’t…
Dairy-free Cream of Chicken Soup (grain-free, paleo, low-carb + keto)
Dairy-free, keto, completely paleo cream of chicken soup with no thickening agents. Use as keto condensed soup, or enjoy straight up! Today’s an exciting day. For the first time (and hopefully not the last), I’ve created a keto recipe video for you! Today’s keto video takes you through all of the steps of preparing this…
Rosemary Balsamic Chicken Liver Pate (dairy-free, paleo, low-carb + keto)
Smooth and light chicken liver pate, made dairy-free and keto. I know what you’re thinking, “Liver? Ick!”. Why do I know what you’re thinking? Because I thought it, too, until I gave liver a chance. Now, I love it.
30 Keto & Paleo Christmas Recipes with Collagen and Gelatin
Celebrate a healing holiday season by adding Vital Proteins Collagen or Gelatin to these paleo-friendly, low-carb, keto Christmas recipes. Strengthen your gut, heal your skin and balance your body while enjoying the holidays with your friends and family. Green versus blue! When I first started supplementing with Vital Proteins, I was a bit confused with which…
No Sugar! Pumpkin Spice Fat Bomb Ice Cream (dairy-free, nut-free, paleo, low-carb + keto)
An ultra-creamy dairy-free keto ice cream without the coconut milk or nuts. Keto, all the way. A keto frozen festive fat bomb infused with pumpkin puree and pumpkin spices. Hello, lovelies! I have a festive keto treat for you, just in time for American Thanksgiving. Here in Canada, we’ve passed the Thanksgiving marker and are full…
4-Ingredient Chocolate-Dipped Strawberry Milkshake (Low-Carb, Keto, Vegan + Sugar-free)
A low-carb, keto, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented vegan proteins+. Completely dairy-free, sugar-free, and keto. I have another keto snack recipe for you today! This keto milkshake has just 4 keto ingredients and takes only moments to whip up. Plus, you can take it with…
4-Ingredient Keto Cookie Bars (Low-Carb, Vegan, Paleo + Sugar-free)
Keto fat bomb cookie bars that don’t need to be kept cold. A keto fat bomb that you can take on the go! Less than 2 grams of net carbs and loaded with keto nutrients. Less than 2 grams of net carbs per keto cookie bar. Snacks! Keto snacks! Today’s keto cookie bars can go…
Low-Carb, Keto Chicken “Noodle” Soup (paleo, keto + grain-free)
Low-carb, keto chicken noodle soup made with keto spiralized daikon, a long white radish, for authentic keto noodles even your kids can get behind. Chopped carrots, celery and chicken thighs simmered in a rich keto chicken stock and seasoned with basil and oregano. Ready in just 30 minutes. Power to the radish! Gotta say, I…
Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)
Celebrating Non-GMO month with Natural Vitality and a tall Chai-Infused Pumpkin Keto Smoothie. Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing, keto treat. Come meet me in Vancouver! I’ll be speaking at the Wellness Business Summit and I would love to spend time with you. I’ve created a…
Pumpkin Spice Sunflower Butter (sugar-free, low-carb, paleo + keto)
Keto sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into keto fat bombs… or enjoy from a spoon. With snow hitting the ground yesterday, it seemed like the perfect time to stay indoors and consume copious amounts of pumpkin create something festive and keto. The only…