I want...
Weight LossTag: ketogenic for women
#101 Macro-Free Living with Rachel Wilson
You don’t have to do the cookie cutter 20g of carbs or less on keto to see results, and you don’t have to weigh your food and track everything, you just have to do what works best for you! Figuring out what version of keto works for your unique body can be quite the process, but it’s SO worth it.
Okay, How Much Fat Is That?
If you’re going from a non-keto life to keto, you’re going to need to up your fats… a WHOLE lot. I’ve got some delicious tips for how to up your fat in a new way, for the keto newbies and pros, and everyone in between.
#100 Not OK? It’s Your Hormones with Nicole Jardim
If you’re troubleshooting your health and not focusing on your hormones, you’re gonna have a bad time. Your hormones control so many of your body’s basic processes, and mastering your hormonal health may be the trick to unlocking your optimal health. Intimidated? Don’t be. Your body is on your side, you’ve just got to invest in the relationship!
The Ketogenic Diet And Women’s Hormones
How a woman’s body responds to the ketogenic diet, and adjustments you can make on your low-carb diet to support hormones. Your body plays a balancing act every single day. It has to know what to do with the food you eat, with the air you breath, and with the chemicals that you put on…
Menopause and Scary Things
I’ve been on quite the journey with my hormones, and I know what it’s like to worry about what’s ahead. The truth is, you don’t have to fear the unknown, you just need a plan that works for you. Don’t worry, you’ve got this, and I have some tips that can help guide you.
#99 Fasting Secrets for Women on Keto with Vanessa Spina
Chances are, if you’ve been in the keto world for any amount of time, you’ve probably heard about fasting. Every body has different needs on keto, and developing a keto approach that focuses on your body’s specific needs is always the right way to go, whether that includes fasting or not! This episode offers great insight into how fasting might work for your body.
#98 Getting Your Body Back with Stella Charbonneau
Whether you’re struggling with a condition that you don’t know how to manage, or you’re not quite sure how to address your relationship with your body, this podcast episode is a solid reminder that you’re not alone in your experience; those moments of feeling less than are part of your journey, not the final destination.
You Think You Know…
All about how to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.
Self Doubt & Social Media
All about how to navigate social media, what to do when you feel self doubt creeping in, being vulnerable, and so much more.
#96 Carb Intake and Your Anxiety with Ali Miller
Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.