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August 8, 2018 by Leanne Vogel October 17, 2018
Minisode about how to deal with negative self talk, reframing your thinking, practicing mindfulness, and so much more.
A 3 to 5 page PDF with the transcript for this podcast minisode, plus resources. Download to your device and access anytime.
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I love sharing bits of my keto life, and having conversations about the non-keto stuff, too — minisodes are made possible because of listeners like you. A special thank you to the amazing Healthful Pursuit Patreon community, you rock! Not a Patreon? Become part of the community where I share even more of my life, off the mic. Thanks again for listening!
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.