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Not OK? It’s Your Hormones

by November 16, 2018

Not OK? It's Your Hormones #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Nicole Jardim, chatting about the two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

If you’re troubleshooting your health and not focusing on your hormones, you’re gonna have a bad time. Your hormones control so many of your body’s basic processes, and mastering your hormonal health may be the trick to unlocking your optimal health. Intimidated? Don’t be. Your body is on your side, you’ve just got to invest in the relationship!

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Show Notes + Links


  • The two hormones that dictate the role of all other hormones (10:49)
  • Hating your period (25:25)
  • Types of period pain and what they mean (36:01)

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Not OK? It's Your Hormones #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic for women

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Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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