#100 Not OK? It’s Your Hormones with Nicole Jardim

by February 28, 2019

Not OK? It's Your Hormones #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

If you’re troubleshooting your health and not focusing on your hormones, you’re gonna have a bad time. Your hormones control so many of your body’s basic processes, and mastering your hormonal health may be the trick to unlocking your optimal health. Intimidated? Don’t be. Your body is on your side, you’ve just got to invest in the relationship!

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Want more info about how hormones affect your metabolism and why it’s so important to work toward balancing your hormones? Check out pages 22 through 24 of The Keto Beginning or all of Fat Fueled, my digital program focused solely on healing.

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Show Notes + Links

Timestamps

  • The two hormones that dictate the role of all other hormones (10:49)
  • Hating your period (25:25)
  • Types of period pain and what they mean (36:01)

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Not OK? It's Your Hormones #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

This entry was tagged: , eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic for women


Keto For Women

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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