New Year’s resolution special! Why we all find it challenging to stick to resolutions, why they don’t often work and what we’re doing instead.
Ketogenic podcast, answering your questions on low-carb exercise, the hormones that affect weight loss, and bad fats.
Exercise special! Debunking common exercise myths about weight loss, movement and exercise.
Keto podcast answering your questions on hormone testing, food addiction and intermittent fasting for women.
Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.
Keto podcast answering your questions on bringing, meal plans and balancing autoimmunity.