Tag: keto

20 Keto Cookie Recipes

20 Keto Cookie Recipes

Sometimes you just need a cookie, right? I’ve got 20 keto cookie recipes to satisfy your inner Cookie Monster.

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#108 Keto Fueled Bodybuilder with Kristin Rowell

#108 Keto Fueled Bodybuilder with Kristin Rowell

One of the misconceptions about keto is that you can’t be a ketogenic athlete. We’ve debunked this myth before, but I thought it would be great to chat with someone who was a carb-fueled athlete and made the transition to keto while training… and then crushed her goals.

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Love Anniversary

Love Anniversary

Everyone needs a support system, whether they’re doing keto or sailing in uncharted waters, or both! Today I’m talking with my husband, Kevin, and we’re sharing a bit of our love story.

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#107 Keto Changed Everything with Shelby Strassburger

#107 Keto Changed Everything with Shelby Strassburger

What I love most about keto is that it’s not the be all end all to changing your life — it’s just the start! You get to determine your goals with keto, where keto takes you, and what your version of keto looks like. It’s your keto journey!

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Keto Not Working? How Is Your Gut Involved?

Keto Not Working? How Is Your Gut Involved?

Keto weight loss is achieved when we go beyond calories. Taking a deeper look at another major contributor to your keto weight loss and keto women goals: the health of your gut. Just a couple of weeks ago, I created this video on how the gut is connected to your brain and, the choices you…

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Fear of Ketoacidosis

Fear of Ketoacidosis

The difference between nutritional ketosis and ketoacidosis? Basically, night and day. That being said, it’s important to educate yourself about the dangers of ketoacidosis, who’s at risk, and why nutritional ketosis is completely different.

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#106 Getting Discouraged with @thecastawaykitchen

#106 Getting Discouraged with @thecastawaykitchen

What do you do when your support system isn’t being supportive? Whether it’s your healthcare team, your partner, your best friend, a parent, or a coach… sometimes, those around us just don’t get it, despite their best efforts. That’s why it’s so important to believe in your body, to trust your own intuition, and to fight for yourself!

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#105 Depression with Carrie Brown

#105 Depression with Carrie Brown

There’s such a stigma around mental health, even within the keto community. I’ve been wanting to breach this topic for a while now, because it’s something so personal to me, and because I don’t want anyone to suffer alone. Sharing my struggle with mental health has been so important to my own recovery, and I am hoping that my story may help you realize you are not alone.

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#104 Breaking Up with Obesity with Febeh Acho

#104 Breaking Up with Obesity with Febeh Acho

When it comes to a health diagnosis, or even a way of eating, sometimes it feels like the labels can take over… but it doesn’t have to be that way. You determine your own limits, you are more than a label.

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21 Keto Bread Recipes

21 Keto Bread Recipes

Bread, muffins, coffee cake, waffles… yep, you can have them all! I’ve got 21 keto bread recipes to satisfy every carby craving, without the gluten, or dairy, with nut-free options!

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