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Weight LossTag: keto for women
5 Easy Steps to Beat Keto Flu
Beware the ketosis boogeyman, The Great Keto Flu! It’s really not that scary, as long as you know how to fight it. And fight it, we will. Five simple moves to put keto flu on its back for good. “Ye who forgo carbohydrates shall suffer,” is what I imagine is written on the tomb of…
The Keto Diet Podcast Ep. #051: Thyroid on Keto
How to support your thyroid with supplements and a modified ketogenic diet.
The Keto Diet Podcast Ep. #050: Self Love & Body Image
How to tap into the relationship with the “self” and practice self-love through self-compassion.
The Keto Diet Podcast Ep. #049: Keto Without Meat
How to apply a vegan approach to a ketogenic diet.
The Keto Diet Podcast Ep. #048: Overcoming Amenorrhea on Keto
How to take steps to get your period back and overcome amenorrhea with the keto diet.
The Keto Diet Podcast Ep. #042: Optimizing Your Menstrual Cycle on Keto
How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.
My thoughts on Exogenous Ketones
Should you supplement with exogenous ketones? What are the benefits? Which product is best? Are there people that shouldn’t use exogenous ketones? There is so much health information out there that when you want to determine whether or not something is good for you it can be challenging to know what’s what. Magic pills, super…
Keto “Popcorn” (paleo, low-carb + dairy-free)
No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch in less than 15 minutes and enjoy the crunchiness! Summer nights are better as movie nights. I don’t know about you, but there’s something so relaxing about snuggling up to a movie after a long day in…
The Keto Diet Podcast Ep. #041: Responsible Exogenous Ketone Usage
Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones – what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.
Keto Meat Subs (low-carb, dairy-free + paleo)
Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto recipe, I have a perfect go-to. Low-carb veggies, all snuggled together cozily in a beautiful keto meat sub sandwich. Personalize it with your favorite keto lunch meats and veggies, and start chowing down! Summertime… time to bring…