Tag: carb up

Problems & Solutions for The Ketogenic Diet

Problems & Solutions for The Ketogenic Diet

Ketogenic diet help and solutions to the problems that women face on keto. How to overcome keto dangers, and create a ketogenic diet that regulates your hormones, leads to keto weight loss, and more. People fear the ketogenic diet. It’s true! And, it couldn’t be more misguided. The ketogenic diet puts your body into a…

Keep reading


How The Keto Diet Is Different For Women

How The Keto Diet Is Different For Women

How keto women are affected by a low-carb diet – what happens to hormones on keto, and how to adjust the ketogenic diet to work best for women. Your diet is one of the most important aspects of your overall health, so before choosing a specific diet to follow, it’s important to know everything you…

Keep reading


The Keto Diet Podcast Ep. #074: 11 Keto Lessons to Avoid Failure

The Keto Diet Podcast Ep. #074: 11 Keto Lessons to Avoid Failure

How to gain valuable feedback from self experimentation, plus 11 keto lessons — from carb ups to electrolytes, and more.

Keep reading


What’s in My FIRST Thrive Market Order: Unboxing

What’s in My FIRST Thrive Market Order: Unboxing

An unboxing video of my first Thrive Market order. What’s inside, how much I paid, if I’ll do it again. Believe it or not, I’ve been promoting Thrive Market for my American friends for the past year and I’ve never been able to place an order of my own… until now!

Keep reading


My Keto Meals with Intermittent Fasting

My Keto Meals with Intermittent Fasting

Grab a fork and dig into my go-to keto intermittent fasting meals. You’ll get a generous helping of a keto intermittent fasting protocol, along with filling, delicious keto-friendly meals to make your intermittent fast more friendly overall. So, what’s this newfangled “intermittent fasting” thing all about? You’ve likely come across the concept at some point…

Keep reading


Quick Tips for Your First Keto Carb Up

Quick Tips for Your First Keto Carb Up

Switch up your low-carb routine with carb-up pick-me-up. The essentials for your first keto carb-up are hot off the press: when and how often you should do a carb-up, how many and what type of carbs you should get. Okay, you’re loving keto. You’re finally getting the results you’ve always dreamt of and your body…

Keep reading


The Keto Diet Podcast Ep. #035: Exogenous Ketones and Cravings

The Keto Diet Podcast Ep. #035: Exogenous Ketones and Cravings

Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more.

Keep reading


The Keto Diet Podcast Ep. #028: Favorite Keto Foods from Expo West 2017

The Keto Diet Podcast Ep. #028: Favorite Keto Foods from Expo West 2017

Solo episode, chatting with my sister about our keto experience at Natural Products Expo West, the leading trade show in the natural, organic and healthy products industry. We found a bunch of low-carb snacks, treats, and a couple of amazing carb-up options this year.

Keep reading


The Keto Diet Podcast Ep. #026: How to Be Keto… Alone

The Keto Diet Podcast Ep. #026: How to Be Keto… Alone

Interview with Katie Williams, mom of 4 with a full-time job, chatting about how she balances parent life, work, and being the only person that’s keto in her family.

Keep reading


The Worst Fats to Eat When You’re Keto (or any time)

The Worst Fats to Eat When You’re Keto (or any time)

The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever. Many of us, myself included, have been duped by the food and “nutrition” industry to eat oils and fats that are not good for…

Keep reading